Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
**Please do not register if you are unable to attend all three sessions** This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]
Whether a final-year student is contemplating continuing their education after high school or venturing into other professional development opportunities outside of college, there are many complicated feelings that they could be experiencing related to this transitional period. Between schoolwork, extracurricular events, hanging out with friends, and part-time jobs, students are also thinking of where they […]
Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri Sep 27 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power of positive […]
As we near the end of 2024, many of us are facing personal and collective challenges that require emotional resilience and compassion. Resilience is a practice, and one powerful way to start is by creating a space to talk about our feelings and desires for healing amidst the current realities. Join Kat and friends for […]
Your Future Starts Here! Ready to take charge of your life after high school? This workshop is all about helping you plan for the future you want. In this workshop, you will learn: Visualizing Your Future: What will your days look like after graduation? Whether it's attending college, starting a trade, or entering the workforce, […]
Get ready to ride the tide of inspiration at Waves of Change, where powerful women gather to ignite new ideas, create impactful connections, and lead the way for future generations! We invite you to an unforgettable afternoon of bold conversations, empowering stories, and actionable insights from trailblazing women making waves in business, leadership, and beyond. […]
April's Theme: Bloom! Celebrating ourselves in Springtime The expression "Bloom where you are planted " reminds us that we can shift and grow throughout the seasons of our life. This month's workshop incorporates flower art to explore and express how we have and will continue to bloom as we determine our own growth. This monthly gathering is […]
The 6-Week Wise Women Wednesday Leadership Series is an empowering program designed to enhance the leadership skills of professional women. Each week, a new mentor will host a session focused on a unique aspect of leadership or personal and professional growth. From strategic decision-making to communication, personal branding, and overcoming workplace challenges, these dynamic sessions provide practical […]
The 6-Week Wise Women Wednesday Leadership Series is an empowering program designed to enhance the leadership skills of professional women. Each week, a new mentor will host a session focused on a unique aspect of leadership or personal and professional growth. From strategic decision-making to communication, personal branding, and overcoming workplace challenges, these dynamic sessions provide practical […]
The 6-Week Wise Women Wednesday Leadership Series is an empowering program designed to enhance the leadership skills of professional women. Each week, a new mentor will host a session focused on a unique aspect of leadership or personal and professional growth. From strategic decision-making to communication, personal branding, and overcoming workplace challenges, these dynamic sessions provide practical […]