Mid-Day Mindfulness Moment & Stretch

Take a moment to connect to your breath and move your body! Mid-day Mindfulness Moment & Stretch is a 30-minute gentle yoga practice that you can do right at your office desk and in your workday clothes. Danielle, from Jai Dee Yoga & Wellness, will lead you through breath work and gentle yoga poses that […]

FREE

Federal Contracting Certification: 8(a)

This course, participants will learn the basic ins and outs how the government buys goods & services; dive into Federal Contracting Cert.8a.   *Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women's Business Centre for more information: tbwbc@thecentre.org.

Free

Fundamentals of Microsoft Excel

Learn the fundamentals of Excel from the experts at Microsoft. Join us for a free, 60-minute, hands-on workshop for a hands-on, interactive experience with Excel. During this workshop you will learn how to: •Use Excel to create tables and organize your data •Use Excel to perform mathematical calculations for both home and work applications •Creatively […]

FREE