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Final Session of 6-week Series Join us to celebrate and reflect on the benefits of your journey in the support group. In this final session of our 'Trending Topic for Today's women', we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing […]
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Welcome to IT’S REAL: TEENS AND MENTAL HEALTH event! Join us on Thursday, May 16, 2024, at 6:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS. This event is dedicated to discussing the importance of mental health for teenagers. Topics covered include understanding mental health, recognizing signs of distress, effective communication strategies, self-care […]
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Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
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