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X-WR-CALDESC:Events for The Centre
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240516T180000
DTEND;TZID=UTC:20240516T190000
DTSTAMP:20240417T002649Z
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UID:8788-1715882400-1715886000@thecentre.org
SUMMARY:It’s real Teens and Mental Health
DESCRIPTION:Welcome to IT’S REAL: TEENS AND MENTAL HEALTH event! Join us on Thursday\, May 16\, 2024\, at 6:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS. This event is dedicated to discussing the importance of mental health for teenagers. Topics covered include understanding mental health\, recognizing signs of distress\, effective communication strategies\, self-care methods\, and trusted resources. The presentation will include video narratives from Gen Z influencers sharing their own experiences with mental health challenges and coping strategies. Come and learn about ways to cope with stress\, anxiety\, and other mental health challenges that many teens face. It’s a fantastic opportunity to connect with others who may be going through similar experiences. \nAbout Guest Speaker: Kathryn Averyheart is a Chicago native but has spent the past ten years living here in Tampa with her two children\, 10 year old Jayne and 23 year old Aaron. They have a beagle\, Gryffindor\, adopted during Covid. Kathryn has been volunteering with AFSP off and on since 2006. She worked on the Chicago walk in a fundraising and day of support capacity for four or five years\, and has been supporting here in Tampa for the last 18 months. She recently was honored to accept a position as secretary on the board.  Kathryn believes talking about mental health and shining a light on suicide prevention is key to stopping suicide – and helping survivors. She’s grateful to be a small part of that giant task. In addition to AFSP Kathryn is a member of Tampa Bay Tech’s membership committee\, CDW’s Tampa area charitable group\, and recently became a volunteer with her daughter \, at the Humane society. In her day job she is a manager at CDW where she has the incredible privilege of leading some of the AI practice solution architects for customer experience. \nMore Information: https://afsp.org/
URL:https://thecentre.org/event/its-real-teens-and-mental-health/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Event,In Person Event,Kathy Castor Centre for Counseling & Wellness
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DTSTART;TZID=UTC:20240528T120000
DTEND;TZID=UTC:20240528T130000
DTSTAMP:20240418T213415Z
CREATED:20240418T213415Z
LAST-MODIFIED:20240418T213415Z
UID:8816-1716897600-1716901200@thecentre.org
SUMMARY:Stress Management for Busy Entrepreneurs
DESCRIPTION:Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant\, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar\, with Lynne Couchara\, C&W Counselor\, participants will learn how to better recognize stress and acquire coping skills and techniques such as mindfulness\, relaxation\, and healthy habits. These strategies help reduce stress and improve focus\, creativity\, productivity\, and overall mental and physical well-being.  \n \nAbout the Speaker: Lynne Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager\, where she was often subject to tight deadlines and unattainable expectations.  To stay centered\, she practiced yoga and meditation\, and eventually brought these practices into her workplace to help her colleagues relieve stress.   Ms. Couchara went on to study various wellness methods and attained certifications in Yoga\, Meditation\, Hypnotherapy\, and Sports Psychology Coaching. She has recently graduated with her Master’s degree in Social Work.  Lynne is an entrepreneur and a part time counselor at The Centre\, helping people overcome mental obstacles\, improve performance\, relieve stress\, and create the lives they want. 
URL:https://thecentre.org/event/stress-management-for-busy-entrepreneurs-6/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
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