This month’s workshop: ‘Moms behind the mask’ is specifically for pregnant women and new moms with children under 2.

As a mom, do you ever feel so overwhelmed that it’s hard to find the words to express your needs?
Do you long for a moment of pause—a chance to reconnect with yourself and explore your inner world?

If so, we invite you to join Danesha, founder of Dream Identity Counseling, and Tiffany Baldwin, Centre Counselor, for a meaningful and creative workshop: Moms Behind the Mask.

In this unique session, you’ll blend expressive arts with mental wellness through imagery interpretation. No artistic skills are required—just the intention to show up, create, and freely express your emotions through guided exercises.

🌿 This workshop offers a safe and supportive space for reflection, and self-discovery.
🎨 Come as you are, and leave feeling more connected to yourself and others.

This monthly gathering is a dynamic and empowering space for women who find inspiration and connection through creativity. Designed to nurture self-awareness, resilience, and a sense of community, Creative Courage blends educational content, group discussions, and experiential arts-based activities to support personal growth and emotional well-being.

Each session provides:

• Educational Content to explore themes like self-expression, stress management, and navigating challenges with creativity and courage.
• Group Discussions to foster connection, share experiences, and build mutual support.
• Approachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators), using creative exercises such as journaling, movement, visual arts, or storytelling to deepen self-awareness and promote healing.

Therapeutic Goals:

• Cultivate self-awareness by exploring creative expression.
• Build resilience through the arts, learning tools to manage stress and embrace change.
• Strengthen community connections by fostering a supportive and inclusive environment.
• Encourage emotional regulation and self-compassion through creative practices.
• Enhance confidence in self-expression and decision-making by embracing one’s unique creative identity.

Whether you are a professional artist, a creative enthusiast, or simply someone drawn to the arts, Creative Courage offers a safe and inspiring space to explore, grow, and connect.

Registration required, space is limited!

**Childcare will be provided.