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  • Build Your Personal Self-Care Toolkit

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Three of 6-week Series We are offering a six-week, in-person women's empowerment group titled "Trending Topics: For Today's Women", with the third topic being 'Build Your Personal Self-Care Toolkit'. A self-care toolkit is not sold in stores. It can be viewed as a work of art, and you are the artist! Learn about the […]

    Free

  • Thrive: How To Let Go, Find Purpose, & Flourish

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for an empowering workshop, "Thrive: How To Let Go, Find Purpose, and Flourish When Staying Seems Easier", facilitated by Ginger Fitchett. Ginger will lead you on a self-discovery adventure, exploring the intricate tapestry of your relationships, opportunities, and personal growth. Delve into the art of letting go, shedding the old to make room for the new, […]

    Free

  • Navigating Caregiving Compassion, Courage, and Self Care

    Featured
    Virtual

    Welcome to Navigating Caregiving: Compassion, Courage, and (Self) Care! Join us on Thu May 16 2024 at 12:00 PM EDT for an online event focused on supporting caregivers with compassion, courage, and self-care. Whether you are a caregiver yourself, know someone who is, or just need a break and a deep breath, this is the […]

    Free

  • Relationship Bootcamp

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    **Please do not register if you are unable to attend all three sessions** This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and […]

    Free

  • Empowering Women Through Self-Worth

    Featured
    Virtual

    Join speaker and author Ginger Fitchett for an engaging workshop focused on empowering women through self-worth. Shift from questioning “am I enough” to knowing “I am more than enough”. In this inspiring session, we'll explore the foundations of self-esteem and challenge self-limiting beliefs. Through interactive discussion and personal reflection, participants will gain a deeper understanding […]

    Free

  • Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri Sep 27 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power of positive […]

    Free

  • Laughing All The Way Improv for Joy & Stress Relief During The Holidays

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Make the most of this holiday season by embracing joy, connection, and creativity! Improv (short for “improvisational theatre”) is the art of making something out of nothing; creating fun, spontaneous moments with others by responding to ideas. Through interactive and low-pressure improv activities, you’ll be encouraged to tap into your creativity, spontaneity, and humor to […]

    Free

  • WOMEN 60+ SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships.

    Free

  • WOMEN 60+ SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships.

    Free

  • Creative Courage – A Supportive Space for Women ‘Moms behind the mask’

    Featured

    This month's workshop: 'Moms behind the mask' is specifically for pregnant women and new moms with children under 2. As a mom, do you ever feel so overwhelmed that it’s hard to find the words to express your needs? Do you long for a moment of pause—a chance to reconnect with yourself and explore your […]

    Free

  • The Give and Take of caregiving: An Honest Conversation on the Emotional Impact of Caregiving

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join Alissa Hopkins for a heartfelt conversation reflecting on the emotional experience of caregiving. This gathering will provide a safe space to explore legacy, wishes, and honoring life’s most meaningful moments. Being a caregiver — and/or the individual receiving care — comes with both challenges and moments of joy. There are many forms of give and take […]

    Free

  • Balancing The Mom Life Finding Your Work Life -Flow

    Featured
    Virtual

    Feeling overwhelmed trying to accomplish motherhood and work—whether a remote or in-office job, and/or stay at home duties? Join us for a free supportive, one-hour webinar designed specifically for pregnant women and new moms navigating this juggling act. We’ll explore practical tips, mindset shifts, and time strategies to help you create a more balanced life. […]

    Free