Mindfulness Journey

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  • Stories Within – A therapeutic women’s circle

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Uncover your narrative, uplift your voice, and forge a path forward. Join us in a unique and empowering journey where women come together to celebrate their stories, finding connection, resilience, and strength. This group offers a supportive space for participants to explore meaningful moments in their personal narratives, and the option to share with others. […]

    Free

  • Life Transitions For Emerging Adults

    Featured
    Children's Board of Hillsborough County 1002 E. Palm Avenue, Tampa, United States

    Ready to take charge of your life after high school? This workshop is all about helping you plan for the future you want. In this workshop, you will learn: Visualizing Your Future: What will your days look like after graduation? Whether it's attending college, starting a trade, or entering the workforce, we'll help you think […]

    Free

  • Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri March 21 2025 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power […]

    Free

  • How to Survive Life’s Bombshells: Tips for Body, Soul, and Spirit

    Featured
    Helen Gordon Davis Centre for Women 305 S. Hyde Park, Tampa, FL, United States

    Life doesn’t always go according to plan, and sometimes, it hits hard. Whether you're facing a personal crisis, a health scare, or sudden change, this workshop is here to support you. Join Dr. Linda Plunkett as she shares real-life strategies to help you stay grounded and resilient through life’s unexpected challenges. Drawing from her own powerful story and those […]

    Free

  • Mother’s Peer Support Group

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    In partnership with Community Roots, we’ll be hosting a mother's peer support group here at The Kathy Castor Centre for Counseling and Wellness. 📍 105 W Sligh Ave, Tampa, FL 33604 🗓️ Mondays: Sept 8 + Sept 22 ⏰ 10 AM – 12 PM Please register in advance: http://communityrootscollective.org/events/    

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]

    Free

  • Mental Health in Action: Challenges and Support

    Featured
    Virtual

    Let's dive into real talk about mental health struggles and how to find the support that actually helps. May is Mental Health Awareness Month—a national movement dedicated to reducing stigma, increasing understanding, and connecting people to vital support systems. This timely webinar explores key facts, emerging trends, and practical solutions shaping mental wellness today. Did […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]

    Free

  • Happier in 4 Weeks: Your Personal Happiness Project

    Featured
    Virtual

    Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]

    Free

  • Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    What would you change if you had a magic wand? In this uplifting and reflective support group for senior women, participants will explore the power they already hold to bring comfort, kindness and hope to themselves, their communities, and the world around them. Through guided discussion women 65+ will imagine the positive changes they wish […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]

    Free