Take a wellness break with The Centre for Women leadership staff & learn to cultivate mindfulness in this mental health awarenes webinar! CLICK HERE TO REGISTER About this event Many people struggle with mental health issues which are both preventable and treatable. Mental wellness has become an important theme as we now recognize the role […]
Part Four of 6-week series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women,' featuring the fourth topic: 'Tools for Coping with Life's Stressors'. Coping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets […]
Part Five of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the fifth topic being 'What is Effective and Assertive Communication?'. Have you ever tried yelling to get your point across? There is a good chance that it felt good, but perhaps did not solve […]
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]
Join Alissa Hopkins for a heartfelt conversation reflecting on the emotional experience of caregiving. This gathering will provide a safe space to explore legacy, wishes, and honoring life’s most meaningful moments. Being a caregiver — and/or the individual receiving care — comes with both challenges and moments of joy. There are many forms of give and take […]
May is a time to reflect on mental health and the small, meaningful ways we can create “more good days” in our lives. In this group, we’ll explore how connection, shared stories, and mutual support can brighten our days and strengthen our emotional well-being. Together, we’ll honor the friendships that have shaped us, appreciate the […]