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  • Build Your Personal Self-Care Toolkit

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Three of 6-week Series We are offering a six-week, in-person women's empowerment group titled "Trending Topics: For Today's Women", with the third topic being 'Build Your Personal Self-Care Toolkit'. A self-care toolkit is not sold in stores. It can be viewed as a work of art, and you are the artist! Learn about the […]

    Free

  • Tools for Coping with Life’s Stressors

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Four of 6-week series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women,' featuring the fourth topic: 'Tools for Coping with Life's Stressors'. Coping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets […]

    Free

  • What is Effective and Assertive Communication?

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Five of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the fifth topic being 'What is Effective and Assertive Communication?'. Have you ever tried yelling to get your point across? There is a good chance that it felt good, but perhaps did not solve […]

    Free

  • Thrive: How To Let Go, Find Purpose, & Flourish

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for an empowering workshop, "Thrive: How To Let Go, Find Purpose, and Flourish When Staying Seems Easier", facilitated by Ginger Fitchett. Ginger will lead you on a self-discovery adventure, exploring the intricate tapestry of your relationships, opportunities, and personal growth. Delve into the art of letting go, shedding the old to make room for the new, […]

    Free

  • Reflecting and sharing what has been gained through the group experience

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Final Session of 6-week Series Join us to celebrate and reflect on the benefits of your journey in the support group. In this final session of our 'Trending Topic for Today's women', we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing […]

    Free