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  • Creative Courage: ‘We Belong! Together in Motion’

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    June’s Creative Courage Theme: We Belong! Together in Motion Celebrate connection and self-expression through creative movement with performing artist Kasondra Rose and Tiffany Baldwin, centre counselor. This uplifting workshop offers a chance to move, reflect, and feel supported in community. All bodies and experience levels welcome. About Creative Courage - A suppportive space for women This monthly gathering […]

    Free

  • Freedom of Expression

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    July’s Creative Courage Theme: Freedom of Expression! Celebrate your spirit of independence and inner strength in this uplifting, creative workshop for women. Using ekphrasis—the art of responding to visual images through poetry-we’ll explore themes of freedom, resilience, and self-expression. With guided prompts and shared reflection, we’ll let images spark personal insight, playful discovery, and connection. […]

    Free

  • How to Survive Life’s Bombshells: Tips for Body, Soul, and Spirit

    Featured
    Helen Gordon Davis Centre for Women 305 S. Hyde Park, Tampa, FL, United States

    Life doesn’t always go according to plan, and sometimes, it hits hard. Whether you're facing a personal crisis, a health scare, or sudden change, this workshop is here to support you. Join Dr. Linda Plunkett as she shares real-life strategies to help you stay grounded and resilient through life’s unexpected challenges. Drawing from her own powerful story and those […]

    Free

  • The Give and Take of caregiving: An Honest Conversation on the Emotional Impact of Caregiving

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join Alissa Hopkins for a heartfelt conversation reflecting on the emotional experience of caregiving. This gathering will provide a safe space to explore legacy, wishes, and honoring life’s most meaningful moments. Being a caregiver — and/or the individual receiving care — comes with both challenges and moments of joy. There are many forms of give and take […]

    Free

  • Sing-Along: Songbirds Unite!

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Let your voice be heard in this playful, soul-nourishing workshop where singing becomes a tool for expression, connection, and courage. Through guided music, simple singalongs, and collaborative sound-making, we’ll explore the joy of using your voice—no experience necessary. Come as you are, and leave feeling lighter, braver, and more in tune with yourself and others. […]

    Free

  • Creative Courage – My Mini Mural

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part vision board, part personal monument, My Mini Mural is a chance to reflect on where you’ve been, who you are, and what you’re reaching toward. In this hands-on workshop, we’ll use paint, collage, and mixed media to create small-scale murals that speak to our values, dreams, and evolving identities. Whether you’re clarifying a new direction or honoring […]

    Free

  • Move & Groove with Gratitude

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Let's get ready to boogie and show some love for ourselves at a gratitude-filled dance workshop! Take a pause before the holiday rush to reconnect with your body and your breath. This Creative Courage workshop blends free-form movement, mindful reflection, and music to help you release tension and cultivate gratitude. No experience needed, just a […]

    Free

  • The Pelvic Health Talk Every Mom Should Have Had — But Never Got

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    The Mama Circle Presents a Special Session Join us for a cozy, supportive workshop where all woman can connect, share experiences, and learn from our special guest, Dr. Molly Hart, a pelvic health expert known for her gentle, validating, and empowering approach. Molly specializes in helping women who haven’t felt heard finally receive clarity, comfort, and […]

    Free

  • MOMedy Hour

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    A joyful reset for moms navigating the ups and downs of motherhood Join us for a special Mama Circle session designed to help moms recharge through laughter, connection, and creativity. Using gentle improv, humor, and playful activities, new and soon-to-be moms will explore the lighter side of motherhood while easing stress, building confidence, and finding joy in […]

    Free

  • Vision & Alignment: A Guided Contemplative Workshop

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Transform your 2026 through this powerful experience of reflection, clarity, and grounding. Step into 2026 with clarity, confidence, and intention. Vision & Alignment is a mindful, interactive experience designed to help women pause, reflect, and realign before stepping into a new year. Instead of traditional goal-setting, this workshop invites you to reconnect with your inner guidance, […]

    Free

  • Reset & Rise: A New-Year Webinar For Hope And Resilience

    Featured
    Virtual

    Join us for a virtual session filled with inspiring stories and practical tips to kickstart the new year with hope and resilience. Join us for a one-hour webinar designed to support emotional growth and resilience. Through simple stories, interactive moments, and practical tools, participants will explore ways to reframe mindset, understand emotions, and build resilience […]

    Free

  • New Year, Renewed Motherhood Tools for Thriving, Not Just Surviving

    Featured

    The turn of the calendar offers a powerful opportunity to take stock, realign your priorities, and shape a motherhood experience that supports both you and your family. Join Centre counselor and busy mom, Laura David, for this practical workshop, created to help you move beyond getting by and into a place of genuine well-being. You’ll […]

    Free