Healthy Mindset A Women's Wellness Webinar Stay Calm in the Midst of Chaos Facilitated by Lynne Couchara Ms. Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager, where she was often subject to tight deadlines and unattainable expectations. To stay centered, she practiced yoga and […]
Come join us as we uncover the latest research on mindset and its impact on behavior change to improve health behaviors. Learn how specific goals can foster motivation. Gain an understanding that all 6 dimensions of wellness are important to a high quality of life, prevention of illness and improved energy and longevity. This interactive […]
You are invited to join us for this compelling and complimentary webinar entitled 'Are you ok?' on Thursday, March 28th, from Noon to 1:00 p.m. where we'll explore the significance of peer support. This topic highlights the importance of understanding that no one is alone and that care and support are readily available. Discover effective ways […]
In this webinar, Carlette Brock-Adams will guide you through a comprehensive approach to achieving your career goals, from refining your resume and crafting impactful cover letters to optimizing your LinkedIn profile. She will provide tailored support to elevate your job search strategy. Beyond traditional application techniques, she will offer curated lists of relevant job opportunities […]
Welcome to Navigating Caregiving: Compassion, Courage, and (Self) Care! Join us on Thu May 16 2024 at 12:00 PM EDT for an online event focused on supporting caregivers with compassion, courage, and self-care. Whether you are a caregiver yourself, know someone who is, or just need a break and a deep breath, this is the […]
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]
Welcome to Empowerment Through Boundaries: Embracing Your SHERO with the Art of NO! Are you ready to step into your power and embrace your inner SHERO? Join us for an empowering webinar where we'll explore the art of saying NO and setting healthy boundaries. Bid farewell to people-pleasing and welcome self-love and empowerment! Prepare to […]
Join us on Mon Jul 15 2024 at 12:00 PM EDT for an online event that will explore the amazing effects of meditation on the brain. Discover how meditation can help reduce stress, improve focus, and enhance overall well-being. Learn from experts in the field and hear personal stories of transformation. Whether you're a seasoned […]
Join speaker and author Ginger Fitchett for an engaging workshop focused on empowering women through self-worth. Shift from questioning “am I enough” to knowing “I am more than enough”. In this inspiring session, we'll explore the foundations of self-esteem and challenge self-limiting beliefs. Through interactive discussion and personal reflection, participants will gain a deeper understanding […]
In honor of Suicide Prevention Awareness Month, we're hosting a hopeful and enlightening webinar focused on mental health for teen and young adult audiences. Three inspiring advocates will share their personal journeys, highlighting the struggles they've faced and the triumphs they've achieved. This event aims to educate attendees about the current challenges in teen mental […]
Join us for a free webinar on Nutrition & Mental Wellness to discover how blood sugar, nutrient levels, and even hidden food sensitivities can affect your mood, focus, and emotional well-being. Ready to finally feel like yourself again? In this interactive session, you’ll learn from Wendy, a New York native and former Wall Street professional […]