Come join us as we uncover the latest research on mindset and its impact on behavior change to improve health behaviors. Learn how specific goals can foster motivation. Gain an understanding that all 6 dimensions of wellness are important to a high quality of life, prevention of illness and improved energy and longevity. This interactive webinar will encourage group learning, inspiring you to apply new principles and ideas to your everyday life.
The webinar will be led by Kim Farmer, a Corporate Wellness Expert, from Mile High Fitness and Wellness.