Tai Chi for for strength and serenity (free class twice a week)

Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. In this free biweekly class, you’ll be guided through simple sequences designed to improve balance, flexibility, and coordination, while also calming the mind and reducing stress.

Benefits include:

• Improve strength, flexibility and balance
• Lower anxiety, stress and depression
• Improve memory, focus and sleep
• Supports cognitive function

This class is completely free and open to all, welcoming beginners as well as returning students. Whether you’re looking to relieve stress, improve mobility, or simply carve out time for yourself, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes.

Women of all ages are welcome!