StrongMom’s Initiative

What is Maternal Mental Health?

Maternal mental health refers to the emotional and psychological well-being of mothers during pregnancy and after childbirth. It is just as important as physical health and affects both moms and their families.

In-person and virtual counseling sessions are by appointment. Clients can receive up to 12 sessions at no charge.  Counseling can be provided in Spanish.

WHY IS IT IMPORTANT?

• 1 in 5 mothers experience mental health challenges during pregnancy or after childbirth.

• Conditions like postpartum depression, anxiety, and post-traumatic stress disorder are common but often go unnoticed or untreated.

• Mental health problems can affect a mother’s ability to bond with her baby, manage daily tasks, and care for herself.

• Untreated mental health issues can impact the entire family, including the child’s long-term development and emotional well-being.

POTENTIAL SIGNS OF MATERNAL MENTAL HEALTH CHALLENGES

• Feeling sad, hopeless, or overwhelmed
• Anxiety or panic attacks
• Irritability or anger
• Trouble sleeping or eating
• Difficulty bonding with your baby
• Thoughts of harming yourself or others

 WHAT CAN YOU DO?

• Talk to someone: Speak with a healthcare provider, counselor, or trusted friend/family member.

• Seek support: Support groups or online communities can help connect you with others who understand.

• Self-care matters: Take time for yourself, even if it’s just a few minutes of quiet time.

• Get help early: The sooner you address mental health concerns, the easier it is to manage them.