In partnership with Community Roots, we’ll be hosting a mother's peer support group here at The Kathy Castor Centre for Counseling and Wellness. 📍 105 W Sligh Ave, Tampa, FL 33604 🗓️ Mondays: Sept 8 + Sept 22 ⏰ 10 AM – 12 PM Please register in advance: http://communityrootscollective.org/events/
Let your voice be heard in this playful, soul-nourishing workshop where singing becomes a tool for expression, connection, and courage. Through guided music, simple singalongs, and collaborative sound-making, we’ll explore the joy of using your voice—no experience necessary. Come as you are, and leave feeling lighter, braver, and more in tune with yourself and others. […]
Tai Chi for for strength and serenity (free class twice a week) Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. In this free biweekly class, you’ll be guided through simple sequences designed to improve balance, flexibility, and coordination, while also calming the mind and reducing […]
Unwind, relieve holiday pressures, and practice self-care in a supportive space The holidays can bring joy, connection, and celebration... but they can also stir up stress, pressure, and emotional exhaustion. In this supportive webinar, we’ll explore simple, evidence-based strategies to manage holiday overwhelm, set compassionate boundaries, honor your energy, and protect your peace. You’ll leave […]
A joyful reset for moms navigating the ups and downs of motherhood Join us for a special Mama Circle session designed to help moms recharge through laughter, connection, and creativity. Using gentle improv, humor, and playful activities, new and soon-to-be moms will explore the lighter side of motherhood while easing stress, building confidence, and finding joy in […]