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In partnership with Community Roots, we’ll be hosting a mother's peer support group here at The Kathy Castor Centre for Counseling and Wellness. 📍 105 W Sligh Ave, Tampa, FL 33604 🗓️ Mondays: Sept 8 + Sept 22 ⏰ 10 AM – 12 PM Please register in advance: http://communityrootscollective.org/events/
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Let your voice be heard in this playful, soul-nourishing workshop where singing becomes a tool for expression, connection, and courage. Through guided music, simple singalongs, and collaborative sound-making, we’ll explore the joy of using your voice—no experience necessary. Come as you are, and leave feeling lighter, braver, and more in tune with yourself and others. […]
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Tai Chi for for strength and serenity (free class twice a week) Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. In this free biweekly class, you’ll be guided through simple sequences designed to improve balance, flexibility, and coordination, while also calming the mind and reducing […]
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