TAI CHI – For Strength and Serenity

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The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa

Tai Chi for for strength and serenity (free class twice a week) Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. […]

Free

Sing-Along: Songbirds Unite!

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The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa

Let your voice be heard in this playful, soul-nourishing workshop where singing becomes a tool for expression, connection, and courage. Through guided music, simple singalongs, and collaborative sound-making, we’ll explore […]

Free