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  • Build Your Personal Self-Care Toolkit

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Three of 6-week Series We are offering a six-week, in-person women's empowerment group titled "Trending Topics: For Today's Women", with the third topic being 'Build Your Personal Self-Care Toolkit'. A self-care toolkit is not sold in stores. It can be viewed as a work of art, and you are the artist! Learn about the […]

    Free

  • Tools for Coping with Life’s Stressors

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Four of 6-week series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women,' featuring the fourth topic: 'Tools for Coping with Life's Stressors'. Coping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets […]

    Free

  • What is Effective and Assertive Communication?

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Five of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the fifth topic being 'What is Effective and Assertive Communication?'. Have you ever tried yelling to get your point across? There is a good chance that it felt good, but perhaps did not solve […]

    Free

  • Thrive: How To Let Go, Find Purpose, & Flourish

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for an empowering workshop, "Thrive: How To Let Go, Find Purpose, and Flourish When Staying Seems Easier", facilitated by Ginger Fitchett. Ginger will lead you on a self-discovery adventure, exploring the intricate tapestry of your relationships, opportunities, and personal growth. Delve into the art of letting go, shedding the old to make room for the new, […]

    Free

  • Reflecting and sharing what has been gained through the group experience

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Final Session of 6-week Series Join us to celebrate and reflect on the benefits of your journey in the support group. In this final session of our 'Trending Topic for Today's women', we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing […]

    Free

  • Mental Health for Emerging Adult

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Whether a final-year student is contemplating continuing their education after high school or venturing into other professional development opportunities outside of college, there are many complicated feelings that they could be experiencing related to this transitional period. Between schoolwork, extracurricular events, hanging out with friends, and part-time jobs, students are also thinking of where they […]

    Free

  • Dreaming In Reality, Creating My Identity

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us on Fri Jun 28 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for a day of self-discovery and empowerment at 'Dreaming In Reality, Creating My Identity' workshop. Do you ever just need a break? Do you ever feel so overwhelmed that you can't express your needs in words? […]

    Free

  • Empowering Women Through Self-Worth

    Featured
    Virtual

    Join speaker and author Ginger Fitchett for an engaging workshop focused on empowering women through self-worth. Shift from questioning “am I enough” to knowing “I am more than enough”. In this inspiring session, we'll explore the foundations of self-esteem and challenge self-limiting beliefs. Through interactive discussion and personal reflection, participants will gain a deeper understanding […]

    Free

  • Laughing All The Way Improv for Joy & Stress Relief During The Holidays

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Make the most of this holiday season by embracing joy, connection, and creativity! Improv (short for “improvisational theatre”) is the art of making something out of nothing; creating fun, spontaneous moments with others by responding to ideas. Through interactive and low-pressure improv activities, you’ll be encouraged to tap into your creativity, spontaneity, and humor to […]

    Free

  • WOMEN 60+ SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships.

    Free

  • 2025 Waves of Change Luncheon with Brooke Shields

    Featured
    Tampa Convention Center 141 E Brorein St, Tampa, FL

    Get ready to ride the tide of inspiration at Waves of Change, where powerful women gather to ignite new ideas, create impactful connections, and lead the way for future generations! We invite you to an unforgettable afternoon of bold conversations, empowering stories, and actionable insights from trailblazing women making waves in business, leadership, and beyond. […]

  • WOMEN 60+ SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships.

    Free