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  • TAI CHI – For Strength and Serenity

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Tai Chi for for strength and serenity (free class twice a week) Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. In this free biweekly class, you’ll be guided through simple sequences designed to improve balance, flexibility, and coordination, while also calming the mind and reducing […]

    Free

  • Understanding Government Bidding – How to Create a Winning RFP Proposal

    Featured
    Virtual

    Join us for an exclusive online event where we will dive into the essential strategies for creating successful proposals. Learn proposal do’s & don’ts, see real examples, and get tips to bid on government contracts with confidence We'll cover: Key insights into the government bidding process What government officials will never tell you about creating […]

    Free

  • TAI CHI – For Strength and Serenity

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Tai Chi for for strength and serenity (free class twice a week) Tai Chi is an ancient practice known for its graceful, flowing movements that support both body and mind. In this free biweekly class, you’ll be guided through simple sequences designed to improve balance, flexibility, and coordination, while also calming the mind and reducing […]

    Free

  • THE MAMA CIRCLE

    Featured
    Virtual

    This group is for pregnant women and moms with kids ages 2 and under. Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join this free weekly […]

    Free

  • Women Who Run With The Wolves 8-Week Summer Book Club

    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    The 1992 best-selling classic Women Who Run with the Wolves by Clarissa Pinkola Estés is making a comeback in 2025! We invite YOU to join our free summer book group, guided by Pam Bittner, a seasoned facilitator who has led many groups through this inspiring book. Through guided reflection, creative expression, and shared storytelling, attendees will explore essential themes that speak […]

    Free

  • The Self-Worth Circle: Empowerment for Women

    Featured
    Virtual

    This October, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together, we’ll explore practical tools, share honest conversations, and create space to lift each other up. October 1 - Breaking Free from Comparison: Explore how social media, cultural messages, and peer pressure fuel […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you're pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join […]

    Free

  • The Mama Circle – Weekly Tuesdays Virtual

    Featured
    Virtual

    This group is for pregnant women and moms with kids ages 2 and under.  Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you're pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join this free weekly […]

    Free

  • The Self-Worth Circle: Empowerment for Women

    Featured
    Virtual

    This October, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together, we’ll explore practical tools, share honest conversations, and create space to lift each other up. October 1 - Breaking Free from Comparison: Explore how social media, cultural messages, and peer pressure fuel […]

    Free

  • Assessing Your Company’s Financial Needs

    Featured
    Virtual

    This workshop is designed to help business owners understand their company’s financial status and future financial needs, as well as the financing options available to them. Cash is the lifeblood of all companies, which means a critical key to small business startup and expansion success lies in your ability to obtain and secure necessary financing. […]

    Free

  • Seasons of Strength – Free Support Group for Women 60+

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    About the Group Our Women 60+ Support Group is a free, biweekly gathering designed to nurture health, wellness, and connection. This is a safe space to share, reflect, and support one another through life’s many seasons. October’s Theme: Harvesting Wisdom & Gratitude This month, we’ll focus on the unique strengths and insights that come with […]

    Free

  • The Mama Circle – Weekly Fridays (Virtual)

    Featured
    Virtual

    This group is for pregnant women and moms with kids ages 2 and under. Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you're pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join this free weekly […]

    Free