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  • Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Pep Talks- Trending Topics for Today's Women PART ONE of 6-PART SERIES Self-Worth: Building Self-Confidence Self-confidence is critical to success in our personal lives, goals, careers, and relationships. Sometimes we wish it could come more naturally. Other times, it appears we may have had too much. Join us as we discuss the inner workings of […]

    Free

  • Building Self-Confidence

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part One of 6-week series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the first topic being 'Building Self-Confidence'. Join us for an empowering discussion on boosting self-confidence. Self-confidence is critical to success in our personal lives, goals, careers, and relationships. Sometimes we wish it could come more […]

    Free

  • Strengthening Relationships to Reduce Loneliness

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Two of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the second topic being 'Strengthening Relationships to reduce loneliness'. Have you ever wondered: Why am I alone? Why does this hurt? Is anyone else feeling this way? These are questions that many people face when […]

    Free

  • Build Your Personal Self-Care Toolkit

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Three of 6-week Series We are offering a six-week, in-person women's empowerment group titled "Trending Topics: For Today's Women", with the third topic being 'Build Your Personal Self-Care Toolkit'. A self-care toolkit is not sold in stores. It can be viewed as a work of art, and you are the artist! Learn about the […]

    Free

  • Tools for Coping with Life’s Stressors

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Four of 6-week series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women,' featuring the fourth topic: 'Tools for Coping with Life's Stressors'. Coping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets […]

    Free

  • What is Effective and Assertive Communication?

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part Five of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the fifth topic being 'What is Effective and Assertive Communication?'. Have you ever tried yelling to get your point across? There is a good chance that it felt good, but perhaps did not solve […]

    Free

  • Thrive: How To Let Go, Find Purpose, & Flourish

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for an empowering workshop, "Thrive: How To Let Go, Find Purpose, and Flourish When Staying Seems Easier", facilitated by Ginger Fitchett. Ginger will lead you on a self-discovery adventure, exploring the intricate tapestry of your relationships, opportunities, and personal growth. Delve into the art of letting go, shedding the old to make room for the new, […]

    Free

  • Reflecting and sharing what has been gained through the group experience

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Final Session of 6-week Series Join us to celebrate and reflect on the benefits of your journey in the support group. In this final session of our 'Trending Topic for Today's women', we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing […]

    Free

  • Mental Health for Emerging Adult

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Whether a final-year student is contemplating continuing their education after high school or venturing into other professional development opportunities outside of college, there are many complicated feelings that they could be experiencing related to this transitional period. Between schoolwork, extracurricular events, hanging out with friends, and part-time jobs, students are also thinking of where they […]

    Free

  • Dreaming In Reality, Creating My Identity

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us on Fri Jun 28 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for a day of self-discovery and empowerment at 'Dreaming In Reality, Creating My Identity' workshop. Do you ever just need a break? Do you ever feel so overwhelmed that you can't express your needs in words? […]

    Free

  • Time Management & Productivity Hacks

    Featured
    entrepreneurial collaborative center 2101 E Palm Ave, Tampa, United States

    In Person Workshop! Learn practical time management and productivity techniques tailored for entrepreneurs to maximize efficiency and achieve business success! Struggling to balance the demands of entrepreneurship with the rest of your life? Join us for an empowering in-person workshop designed specifically for female entrepreneurs, where you'll discover game-changing time management and productivity techniques. Learn […]

    Free

  • Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri Sep 27 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power of positive […]

    Free