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  • Holiday Harmony: less stress, more sparkle this season

    Featured
    Virtual

    Unwind, relieve holiday pressures, and practice self-care in a supportive space The holidays can bring joy, connection, and celebration... but they can also stir up stress, pressure, and emotional exhaustion. In this supportive webinar, we’ll explore simple, evidence-based strategies to manage holiday overwhelm, set compassionate boundaries, honor your energy, and protect your peace. You’ll leave […]

    Free

  • Vision & Alignment: A Guided Contemplative Workshop

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Transform your 2026 through this powerful experience of reflection, clarity, and grounding. Step into 2026 with clarity, confidence, and intention. Vision & Alignment is a mindful, interactive experience designed to help women pause, reflect, and realign before stepping into a new year. Instead of traditional goal-setting, this workshop invites you to reconnect with your inner guidance, […]

    Free

  • Hormones, Stress & the Female Body: A Gentle Reset

    Featured

    Get ready to dive into the world of hormones, stress, and the female body with a gentle reset – it's time to prioritize your well-being! Feeling Tired, Stressed, or “Not Yourself” lately? Many women silently live with exhaustion, anxiety, mood changes, sleep issues, or weight struggles—thinking it’s just stress or aging. Join us for a […]

  • New Year, Renewed Motherhood Tools for Thriving, Not Just Surviving

    Featured

    The turn of the calendar offers a powerful opportunity to take stock, realign your priorities, and shape a motherhood experience that supports both you and your family. Join Centre counselor and busy mom, Laura David, for this practical workshop, created to help you move beyond getting by and into a place of genuine well-being. You’ll […]

    Free

  • Self-Love for Moms: Care for yourself without guilt

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Motherhood—whether you’re expecting or caring for a child—is a season of deep change, full of beauty, growth, and emotional complexity. This self-love workshop is a warm, supportive space for pregnant mothers and moms in early motherhood to slow down, reflect, and reconnect with themselves. In this workshop, participants will explore what self-love looks like during […]

    Free

  • Home as a Safe Harbor: Building Psychological Safety for Children

    Featured
    Virtual

    Join us for an engaging webinar designed to help parents create a psychologically safe home where children feel seen, heard, and supported. We’ll explore what psychological safety really means for kids and how it impacts their confidence, resilience, and emotional development. Through practical strategies and real-life examples, parents will learn how to respond to mistakes, […]

    Free

  • Confident Beginning: Thriving Through Every Stage of Motherhood

    Featured
    Virtual

      Becoming a mother—whether for the first time or as your family grows—is a powerful transition that can bring both joy and uncertainty. This webinar is designed to support you through the emotional, mental, and practical shifts that come with stepping into and expanding your role as a mom. Together, we’ll explore how to navigate […]

    Free

  • Happier in 4 Weeks: Your Personal Happiness Project

    Featured
    Virtual

    Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]

    Free

  • Happier in 4 Weeks: Your Personal Happiness Project

    Featured
    Virtual

    Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]

    Free

  • The Invisible Load

    Featured
    Virtual

    In this engaging 30-minute webinar, we will explore the concept of mental and emotional labor, learn how these unseen responsibilities impact stress, well-being, and relationships. Attendees will identify common sources of invisible load and discover tools for setting boundaries, balance, and reducing overwhelm. Whether you are balancing parenting, caregiving, work, your own business, and family […]

    Free

  • Wired for Over-Responsibility: Why Choosing Yourself Still Feels Hard

    Featured

    Learn how to care for yourself! Do you often take on responsibilities beyond your role before anyone even asks? Do you feel guilty when you choose your own needs over something you think you "should" be doing? Are you carrying a mental to-do list that no one else can see, yet still feel responsible for […]

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]

    Free