This interactive session explores how menopause impacts women in the workplace and offers practical strategies for support and success.

Participants will:

• 🌡 Learn about common symptoms such as hot flashes, sleep disturbances, and cognitive changes—and how to manage them personally and professionally.
• 🤝 Discover how employers can create inclusive, stigma-free environments that support wellness and retention.
• 💡 Gain real-life examples and actionable tips to improve wellbeing, engagement, and productivity.

The session also includes an open discussion, encouraging questions and shared experiences—making it both informative and relatable.

Learn more about Carleeka’s offerings below

• To book for workshops, speaking, lunch & learns: www.insoinc.org
• Monthly Meet-Ups next one is 10/7/2025 more information coming soon

Free Resources:

• Meno infographic symptoms and treatments: https://bit.ly/4h2whC
• Meno @ Work infographic: https://bit.ly/46QsqEe
• Daily Habits: https://bit.ly/46QsvYy

Resources that require small investment:

• Menopause Girlfriends Subscription: bit.ly/menopausefriends
• MenoManagement 4-Week Coaching:bit.ly/meno4week