This October, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together, we’ll explore practical tools, share honest conversations, and create space to lift each other up.

October 1 – Breaking Free from Comparison: Explore how social media, cultural messages, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion.

October 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic, compassionate standards.

October 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family, culture, past experiences). Practice replacing self-criticism with balanced, supportive self-talk.

October 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt.

October 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities.

Join all 5 weeks for the full experience—or choose the sessions that fit you best.