This past year has been a stressful year and gratitude is a wonderful tool that can help shift our mindset. If we start to view the world with a grateful heart, our perspective of the world starts to change. This can translate into our businesses by saying thank you to our loyal customers and our […]
Welcome to Navigating Caregiving: Compassion, Courage, and (Self) Care! Join us on Thu May 16 2024 at 12:00 PM EDT for an online event focused on supporting caregivers with compassion, courage, and self-care. Whether you are a caregiver yourself, know someone who is, or just need a break and a deep breath, this is the […]
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
Join us on Mon Jul 15 2024 at 12:00 PM EDT for an online event that will explore the amazing effects of meditation on the brain. Discover how meditation can help reduce stress, improve focus, and enhance overall well-being. Learn from experts in the field and hear personal stories of transformation. Whether you're a seasoned […]