Welcome to Navigating Caregiving: Compassion, Courage, and (Self) Care! Join us on Thu May 16 2024 at 12:00 PM EDT for an online event focused on supporting caregivers with compassion, courage, and self-care. Whether you are a caregiver yourself, know someone who is, or just need a break and a deep breath, this is the […]
Welcome to IT’S REAL: TEENS AND MENTAL HEALTH event! Join us on Thursday, May 16, 2024, at 6:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS. This event is dedicated to discussing the importance of mental health for teenagers. Topics covered include understanding mental health, recognizing signs of distress, effective communication strategies, self-care […]
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
**Please do not register if you are unable to attend all three sessions** This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]