mental wellness

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  • Dreaming In Reality, Creating My Identity

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join us on Fri Jun 28 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for a day of self-discovery and empowerment at 'Dreaming In Reality, Creating My Identity' workshop. Do you ever just need a break? Do you ever feel so overwhelmed that you can't express your needs in words? […]

    Free

  • Your brain on Meditation

    Featured
    Virtual

    Join us on Mon Jul 15 2024 at 12:00 PM EDT for an online event that will explore the amazing effects of meditation on the brain. Discover how meditation can help reduce stress, improve focus, and enhance overall well-being. Learn from experts in the field and hear personal stories of transformation. Whether you're a seasoned […]

    Free

  • Creating Purpose and Pillars to Whole Healthy BEing

    Featured
    Virtual

    In honor of Suicide Prevention Awareness Month, we’re hosting a hopeful and enlightening webinar focused on mental health for teen and young adult audiences. Three inspiring advocates will share their personal journeys, highlighting the struggles they’ve faced and the triumphs they’ve achieved. This event aims to educate attendees about the current challenges in teen mental […]

    Free

  • Holding a Safe Space for Tough Topics

    Featured
    Virtual

    As we near the end of 2024, many of us are facing personal and collective challenges that require emotional resilience and compassion. Resilience is a practice, and one powerful way to start is by creating a space to talk about our feelings and desires for healing amidst the current realities. Join Kat and friends for […]

    Free