emotional well-being

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  • Laughing All The Way Improv for Joy & Stress Relief During The Holidays

    Featured
    Helen Gordon Davis Centre for Women 305 S. Hyde Park, Tampa, FL, United States

    Make the most of this holiday season by embracing joy, connection, and creativity! Improv (short for “improvisational theatre”) is the art of making something out of nothing; creating fun, spontaneous moments with others by responding to ideas. Through interactive and low-pressure improv activities, you’ll be encouraged to tap into your creativity, spontaneity, and humor to […]

    Free

  • Nutrition’s Role in Mental Wellness

    Featured
    Virtual

    Join us for a free webinar on Nutrition & Mental Wellness to discover how blood sugar, nutrient levels, and even hidden food sensitivities can affect your mood, focus, and emotional well-being. Ready to finally feel like yourself again? In this interactive session, you’ll learn from Wendy, a New York native and former Wall Street professional […]

    Free

  • Creative Courage: ‘We Belong! Together in Motion’

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    June’s Creative Courage Theme: We Belong! Together in Motion Celebrate connection and self-expression through creative movement with performing artist Kasondra Rose and Tiffany Baldwin, centre counselor. This uplifting workshop offers a chance to move, reflect, and feel supported in community. All bodies and experience levels welcome. About Creative Courage - A suppportive space for women This monthly gathering […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join […]

    Free

  • The Mama Circle – Weekly In Person Meeting

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join […]

    Free