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  • Sing-Along: Songbirds Unite!

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Let your voice be heard in this playful, soul-nourishing workshop where singing becomes a tool for expression, connection, and courage. Through guided music, simple singalongs, and collaborative sound-making, we’ll explore the joy of using your voice—no experience necessary. Come as you are, and leave feeling lighter, braver, and more in tune with yourself and others. […]

    Free

  • Creative Courage – My Mini Mural

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Part vision board, part personal monument, My Mini Mural is a chance to reflect on where you’ve been, who you are, and what you’re reaching toward. In this hands-on workshop, we’ll use paint, collage, and mixed media to create small-scale murals that speak to our values, dreams, and evolving identities. Whether you’re clarifying a new direction or honoring […]

    Free

  • Move & Groove with Gratitude

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Let's get ready to boogie and show some love for ourselves at a gratitude-filled dance workshop! Take a pause before the holiday rush to reconnect with your body and your breath. This Creative Courage workshop blends free-form movement, mindful reflection, and music to help you release tension and cultivate gratitude. No experience needed, just a […]

    Free