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  • Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri March 21 2025 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power […]

    Free

  • WOMEN 60+SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships. Call to register: 813-251-8437

    Free

  • Creative Courage: ‘Bloom! Celebrating ourselves in Springtime’

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    April's Theme: Bloom! Celebrating ourselves in Springtime The expression "Bloom where you are planted " reminds us that we can shift and grow throughout the seasons of our life. This month's workshop incorporates flower art to explore and express how we have and will continue to bloom as we determine our own growth. This monthly gathering is […]

    Free

  • WOMEN 60+SUPPORT GROUP

    Featured

    Our Women 60+ Support Group is ready to begin again and we are welcoming new attendees. Join us on any of the upcoming dates to connect, share, and start 2025 by building meaningful relationships. Call to register: 813-251-8437

    Free

  • Nutrition’s Role in Mental Wellness

    Featured
    Virtual

    Join us for a free webinar on Nutrition & Mental Wellness to discover how blood sugar, nutrient levels, and even hidden food sensitivities can affect your mood, focus, and emotional well-being. Ready to finally feel like yourself again? In this interactive session, you’ll learn from Wendy, a New York native and former Wall Street professional […]

    Free

  • Open House – Strong Moms Mental Health Initiative

    Featured

    In honor of Mother's day and May's mental health awareness month, we uplift the mothers in our community. Join us for an Open House as we launch the StrongMoms Mental Health Initiative in partnership with the Florida Blue Foundation! 📍 The Kathy Castor Centre for Counseling and Wellness 📅 May 15 2025        […]

    Free

  • Creative Courage – A Supportive Space for Women ‘Moms behind the mask’

    Featured

    This month's workshop: 'Moms behind the mask' is specifically for pregnant women and new moms with children under 2. As a mom, do you ever feel so overwhelmed that it’s hard to find the words to express your needs? Do you long for a moment of pause—a chance to reconnect with yourself and explore your […]

    Free

  • WOMEN 60+SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join Centre Counselor Naischa Justin on Wednesday, June 4, from 10 –11:00 AM for an empowering circle for women aged 60+. Come connect, share your stories, and flourish in a supportive and nurturing space. New members are always welcome! To register, give us a call at 813-251-8437

    Free

  • Creative Courage: ‘We Belong! Together in Motion’

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    June’s Creative Courage Theme: We Belong! Together in Motion Celebrate connection and self-expression through creative movement with performing artist Kasondra Rose and Tiffany Baldwin, centre counselor. This uplifting workshop offers a chance to move, reflect, and feel supported in community. All bodies and experience levels welcome. About Creative Courage - A suppportive space for women This monthly gathering […]

    Free

  • WOMEN 60+SUPPORT GROUP

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    Join Centre Counselor Naischa Justin on Wednesday, June 18, from 10:00–11:00 AM for an empowering circle for women aged 60+.  Come connect, share your stories, and flourish in a supportive and nurturing space. New members are always welcome! To register, give us a call at 813-251-8437

    Free

  • The Mama Circle

    Featured
    Virtual

    This group is for pregnant women and moms with kids ages 2 and under. Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you're pregnant, holding a newborn, or chasing toddlers, you deserve a space to exhale, be heard, and feel supported. Join this free weekly […]

    Free

  • Freedom of Expression

    Featured
    The Kathy Castor Centre for Counseling and Wellness 105 West Sligh Avenue, Tampa, FL, United States

    July’s Creative Courage Theme: Freedom of Expression! Celebrate your spirit of independence and inner strength in this uplifting, creative workshop for women. Using ekphrasis—the art of responding to visual images through poetry-we’ll explore themes of freedom, resilience, and self-expression. With guided prompts and shared reflection, we’ll let images spark personal insight, playful discovery, and connection. […]

    Free