Ms. Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager, where she was often subject to tight deadlines and unattainable expectations.  To stay centered, she practiced yoga and meditation, and eventually brought these practices into her workplace to help her colleagues relieve stress.   Ms. Couchara went on to study various wellness methods and attained certifications in Yoga, Meditation, Hypnotherapy, and Sports Psychology Coaching. She is also currently pursuing a Master of Social Work degree.

Today Ms. Couchara helps people overcome mental obstacles, improve performance, relieve stress, and create the lives they want.

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