Resilience is defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity

Did you know that resilience is a skill that can be developed? Attendees will identify areas in their lives that help them maintain equilibrium and learn to strengthen other areas in order to bounce back from difficulties.

Wednesdays 4:30 pm to 5:30 pm on Zoom

Hosted by Lindsey Urban, MSW Counselor

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