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SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women/
LOCATION:Virtual
CATEGORIES:C&W,Class,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
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