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DTSTART;TZID=America/New_York:20251008T120000
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SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women-2/
LOCATION:Virtual
CATEGORIES:C&W,Program,Virtual,Webinar
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DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T130000
DTSTAMP:20250925T182158Z
CREATED:20250925T182158Z
LAST-MODIFIED:20250925T182158Z
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SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women-3/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T120000
DTEND;TZID=America/New_York:20251016T130000
DTSTAMP:20251008T202530Z
CREATED:20251008T202530Z
LAST-MODIFIED:20251008T202530Z
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SUMMARY:Webinar: Menopause - Inform . Support . Empower
DESCRIPTION:This interactive session explores how menopause impacts women in the workplace and offers practical strategies for support and success. \nParticipants will: \n\n🌡 Learn about common symptoms such as hot flashes\, sleep disturbances\, and cognitive changes—and how to manage them personally and professionally.\n🤝 Discover how employers can create inclusive\, stigma-free environments that support wellness and retention.\n💡 Gain real-life examples and actionable tips to improve wellbeing\, engagement\, and productivity.\n\nThe session also includes an open discussion\, encouraging questions and shared experiences—making it both informative and relatable. \nLearn more about Carleeka’s offerings below \n\nTo book for workshops\, speaking\, lunch & learns: www.insoinc.org\nMonthly Meet-Ups next one is 10/7/2025 more information coming soon\n\nFree Resources: \n\nMeno infographic symptoms and treatments: https://bit.ly/4h2whC\nMeno @ Work infographic: https://bit.ly/46QsqEe\nDaily Habits: https://bit.ly/46QsvYy\n\nResources that require small investment: \n\nMenopause Girlfriends Subscription: bit.ly/menopausefriends\nMenoManagement 4-Week Coaching:bit.ly/meno4week
URL:https://thecentre.org/event/webinar-menopause-inform-support-empower/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Menopause-Wellness-for-the-Community_Eventbrite.png
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DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T130000
DTSTAMP:20250925T182751Z
CREATED:20250925T182751Z
LAST-MODIFIED:20250925T182751Z
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SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women-5/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Virtual
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