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SUMMARY:Move & Groove with Gratitude
DESCRIPTION:Let’s get ready to boogie and show some love for ourselves at a gratitude-filled dance workshop! \n\n\n\n\nTake a pause before the holiday rush to reconnect with your body and your breath. This Creative Courage workshop blends free-form movement\, mindful reflection\, and music to help you release tension and cultivate gratitude. \nNo experience needed\, just a willingness to dance it out! \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect. \nRegistration required.
URL:https://thecentre.org/event/move-groove-with-gratitude/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Workshop
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