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X-WR-CALDESC:Events for The Centre
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240416T113000
DTEND;TZID=UTC:20240416T123000
DTSTAMP:20240314T213414Z
CREATED:20240314T213414Z
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UID:8521-1713267000-1713270600@thecentre.org
SUMMARY:Tools for Coping with Life's Stressors
DESCRIPTION:Part Four of 6-week series \nWe are offering a six-week\, in-person women’s empowerment group titled ‘Trending Topics: For Today’s Women\,’ featuring the fourth topic: ‘Tools for Coping with Life’s Stressors‘. \nCoping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets out of control. In society\, we do not hear much about how to face difficulty and challenge. Come join our discussion about coping skills\, including commonly used but ineffective coping mechanisms\, and those that may change the way you see challenges. Bring your pens\, an open mind\, and get ready to learn\, listen\, and share. \nYou are invited to attend any or all of the sessions and feel free to bring your lunch. There is no charge for the meetings\, and beverages will be provided. \nAbout the Speaker: \nElodia is a mental health counselor at the Centre For Women where she works with individuals and couples across the age span. Her specific areas of interest are in neuroplasticity and non-pharmacological interventions to help reduce symptoms of depression and anxiety. Elodia holds a Bachelor of Arts degree in Psychology and a Master of Science in Psychology\, and will complete a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida in May. Elodia’s academic focus and masters thesis focused on coping skills courses for university and college students. She currently is involved in research pertaining to innovative design interventions to benefit people seeking mental health care.
URL:https://thecentre.org/event/tools-for-coping-with-lifes-stressors/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Event,In Person Event,Workshop
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