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DTSTART;TZID=America/New_York:20250821T080000
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UID:11630-1755763200-1755795600@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-7/
LOCATION:FL
CATEGORIES:C&W,Class
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DTSTART;TZID=America/New_York:20250826T120000
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UID:11299-1756209600-1756213200@thecentre.org
SUMMARY:How to Survive Life’s Bombshells: Tips for Body\, Soul\, and Spirit
DESCRIPTION:Life doesn’t always go according to plan\, and sometimes\, it hits hard. Whether you’re facing a personal crisis\, a health scare\, or sudden change\, this workshop is here to support you. Join Dr. Linda Plunkett as she shares real-life strategies to help you stay grounded and resilient through life’s unexpected challenges. Drawing from her own powerful story and those around her\, Dr. Plunkett offers practical tools to care for your body\, soul\, and spirit—especially when life feels overwhelming. \nWhat to expect: \n\nHelpful ways to prepare for and cope with sudden life events\nTools for emotional\, physical\, and spiritual well-being\nA space for reflection\, hope\, and support\n\nThis free event is open to all\, registration required. Whether you’re currently facing a challenge or want to feel more prepared for the future\, you’ll walk away encouraged and empowered. \nThe workshop is in our Hartman Building\, located in the Centre’s back parking lot\, off of Cedar Ave\, near Platt Street and beside Hyde Park United Methodist Church. Free street parking is available on Hyde Park Ave\, Cedar Ave and in front of our office in circular drive.
URL:https://thecentre.org/event/how-to-survive-lifes-bombshells-tips-for-body-soul-and-spirit/
LOCATION:Helen Gordon Davis Centre for Women\, 305 S. Hyde Park\, Tampa\, FL\, 33606\, United States
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
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