You are invited to join us for this compelling and complimentary webinar entitled 'Are you ok?' on Thursday, March 28th, from Noon to 1:00 p.m. where we'll explore the significance of peer support. This topic highlights the importance of understanding that no one is alone and that care and support are readily available. Discover effective ways […]
Part Three of 6-week Series We are offering a six-week, in-person women's empowerment group titled "Trending Topics: For Today's Women", with the third topic being 'Build Your Personal Self-Care Toolkit'. A self-care toolkit is not sold in stores. It can be viewed as a work of art, and you are the artist! Learn about the […]
Part Five of 6-week Series We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women', with the fifth topic being 'What is Effective and Assertive Communication?'. Have you ever tried yelling to get your point across? There is a good chance that it felt good, but perhaps did not solve […]
Join us for an empowering workshop, "Thrive: How To Let Go, Find Purpose, and Flourish When Staying Seems Easier", facilitated by Ginger Fitchett. Ginger will lead you on a self-discovery adventure, exploring the intricate tapestry of your relationships, opportunities, and personal growth. Delve into the art of letting go, shedding the old to make room for the new, […]
Final Session of 6-week Series Join us to celebrate and reflect on the benefits of your journey in the support group. In this final session of our 'Trending Topic for Today's women', we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing […]
Welcome to IT’S REAL: TEENS AND MENTAL HEALTH event! Join us on Thursday, May 16, 2024, at 6:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS. This event is dedicated to discussing the importance of mental health for teenagers. Topics covered include understanding mental health, recognizing signs of distress, effective communication strategies, self-care […]
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such […]
**Please do not register if you are unable to attend all three sessions** This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and […]
**Register by June 4th* This bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single, you will learn effective skills to bring into your next relationship. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship, and trust. If […]
Whether a final-year student is contemplating continuing their education after high school or venturing into other professional development opportunities outside of college, there are many complicated feelings that they could be experiencing related to this transitional period. Between schoolwork, extracurricular events, hanging out with friends, and part-time jobs, students are also thinking of where they […]
Welcome to Making the Choice for Optimism Over Pessimism: Tips to a Happier Tomorrow event! Join us on Fri Sep 27 2024 at 12:00 PM at THE KATHY CASTOR CENTRE FOR COUNSELING AND WELLNESS for an insightful session on how to cultivate a positive mindset. Learn practical tips and strategies to help you embrace optimism and overcome negativity. Discover the power of positive […]
As we near the end of 2024, many of us are facing personal and collective challenges that require emotional resilience and compassion. Resilience is a practice, and one powerful way to start is by creating a space to talk about our feelings and desires for healing amidst the current realities. Join Kat and friends for […]