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X-WR-CALDESC:Events for The Centre
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T113000
DTEND;TZID=UTC:20240409T123000
DTSTAMP:20240315T024639Z
CREATED:20240314T212629Z
LAST-MODIFIED:20240315T024639Z
UID:8516-1712662200-1712665800@thecentre.org
SUMMARY:Build Your Personal Self-Care Toolkit
DESCRIPTION:Part Three of 6-week Series \nWe are offering a six-week\, in-person women’s empowerment group titled “Trending Topics: For Today’s Women”\, with the third topic being ‘Build Your Personal Self-Care Toolkit’. \nA self-care toolkit is not sold in stores. It can be viewed as a work of art\, and you are the artist! Learn about the various ways in which you may already be taking care of yourself\, and other ways that you might not have considered. In this session\, you may hear things about self-care that will surprise you\, and the stories of other women that have experienced doubt\, hesitation\, and resistance to taking care of someone that really does matter: You! \nYou are invited to attend any or all of the sessions and feel free to bring your lunch. There is no charge for the meetings\, and beverages will be provided. \nAbout the Speaker: \nElodia is a mental health counselor at the Centre For Women where she works with individuals and couples across the age span. Her specific areas of interest are in neuroplasticity and non-pharmacological interventions to help reduce symptoms of depression and anxiety. Elodia holds a Bachelor of Arts degree in Psychology and a Master of Science in Psychology\, and will complete a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida in May. Elodia’s academic focus and masters thesis focused on coping skills courses for university and college students. She currently is involved in research pertaining to innovative design interventions to benefit people seeking mental health care.
URL:https://thecentre.org/event/build-your-personal-self-care-toolkit/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Event,In Person Event,Workshop
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T113000
DTEND;TZID=UTC:20240423T123000
DTSTAMP:20240314T213759Z
CREATED:20240314T213759Z
LAST-MODIFIED:20240314T213759Z
UID:8524-1713871800-1713875400@thecentre.org
SUMMARY:What is Effective and Assertive Communication?
DESCRIPTION:Part Five of 6-week Series \nWe are offering a six-week\, in-person women’s empowerment group titled ‘Trending Topics: For Today’s Women’\, with the fifth topic being ‘What is Effective and Assertive Communication?‘. \nHave you ever tried yelling to get your point across? There is a good chance that it felt good\, but perhaps did not solve the problem. The reason is that raising our voices and repeating the same things over and over are not as effective as they may seem. When you join this discussion\, you will learn effective tools that will help you get your point across in meaningful ways. \nYou are invited to attend any or all of the sessions and feel free to bring your lunch. There is no charge for the meetings\, and beverages will be provided. \nAbout the Speaker: \nElodia is a mental health counselor at the Centre For Women where she works with individuals and couples across the age span. Her specific areas of interest are in neuroplasticity and non-pharmacological interventions to help reduce symptoms of depression and anxiety. Elodia holds a Bachelor of Arts degree in Psychology and a Master of Science in Psychology\, and will complete a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida in May. Elodia’s academic focus and masters thesis focused on coping skills courses for university and college students. She currently is involved in research pertaining to innovative design interventions to benefit people seeking mental health care.
URL:https://thecentre.org/event/what-is-effective-and-assertive-communication/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Event,In Person Event,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240424T180000
DTEND;TZID=UTC:20240424T190000
DTSTAMP:20240328T203229Z
CREATED:20240315T161036Z
LAST-MODIFIED:20240328T203229Z
UID:8536-1713981600-1713985200@thecentre.org
SUMMARY:Thrive: How To Let Go\, Find Purpose\, & Flourish
DESCRIPTION:Join us for an empowering workshop\, “Thrive: How To Let Go\, Find Purpose\, and Flourish When Staying Seems Easier”\, facilitated by Ginger Fitchett. \nGinger will lead you on a self-discovery adventure\, exploring the intricate tapestry of your relationships\, opportunities\, and personal growth. Delve into the art of letting go\, shedding the old to make room for the new\, and uncover the keys to unlocking your full potential. Through guided self-reflection\, you’ll navigate the terrain of releasing what no longer serves you and pave the way for a brighter\, more purposeful future. Embrace change\, ignite your inner spark\, and learn the secrets to flourishing even when staying feels like the simpler choice. You are ready to take the next step! \nAbout Guest Speaker: \nGinger Fitchett is a passionate voice for this generation. She is a personal development speaker and coach\, author of “Thrive: How to Let Go\, Find Purpose\, and Flourish When Staying Seems Easier”. Ginger hosts the Get Up Ten podcast.  She is a nurse\, entrepreneur\, and mother. Ginger empowers women to recognize their worth and pursue their dreams\, regardless of life’s challenges. Don’t miss the chance to take charge of your life and thrive! \nFor more information visit the website: \nhttps://gingerfitchett.com/ \n  \n 
URL:https://thecentre.org/event/thrive-how-to-let-go-find-purpose-flourish/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Counseling & Wellness,Event,In Person Event,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T113000
DTEND;TZID=UTC:20240430T123000
DTSTAMP:20240314T214334Z
CREATED:20240314T214334Z
LAST-MODIFIED:20240314T214334Z
UID:8527-1714476600-1714480200@thecentre.org
SUMMARY:Reflecting and sharing what has been gained through the group experience
DESCRIPTION:Final Session of 6-week Series \nJoin us to celebrate and reflect on the benefits of your journey in the support group. \nIn this final session of our ‘Trending Topic for Today’s women‘\, we will reflect on what has been gained throughout this experience. What was it like sharing with others? What was it like hearing the stories of other women? What did you learn about yourself? What questions remain? Come share\, listen\, celebrate\, and reflect on your continued journey of personal growth and progress. \nYou are invited to attend any or all of the sessions and feel free to bring your lunch. There is no charge for the meetings\, and beverages will be provided. \nAbout the Speaker: \nElodia is a mental health counselor at the Centre For Women where she works with individuals and couples across the age span. Her specific areas of interest are in neuroplasticity and non-pharmacological interventions to help reduce symptoms of depression and anxiety. Elodia holds a Bachelor of Arts degree in Psychology and a Master of Science in Psychology\, and will complete a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida in May. Elodia’s academic focus and masters thesis focused on coping skills courses for university and college students. She currently is involved in research pertaining to innovative design interventions to benefit people seeking mental health care.
URL:https://thecentre.org/event/reflecting-and-sharing-what-has-been-gained-through-the-group-experience/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Event,In Person Event,Workshop
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END:VCALENDAR