Get ready to dive into the world of hormones, stress, and the female body with a gentle reset – it's time to prioritize your well-being! Feeling Tired, Stressed, or “Not Yourself” lately? Many women silently live with exhaustion, anxiety, mood changes, sleep issues, or weight struggles—thinking it’s just stress or aging. Join us for a […]
Motherhood—whether you’re expecting or caring for a child—is a season of deep change, full of beauty, growth, and emotional complexity. This self-love workshop is a warm, supportive space for pregnant mothers and moms in early motherhood to slow down, reflect, and reconnect with themselves. In this workshop, participants will explore what self-love looks like during […]
Learn easy stress hacks to stay chill and crush your biz goals, all from the comfort of your couch! Stress Management for Busy Entrepreneurs It's Mental Health Awareness month, Each of us experiences stress from time to time. While it can be unpleasant, stress is something we can learn to manage and respond to in […]
Let's dive into real talk about mental health struggles and how to find the support that actually helps. May is Mental Health Awareness Month—a national movement dedicated to reducing stigma, increasing understanding, and connecting people to vital support systems. This timely webinar explores key facts, emerging trends, and practical solutions shaping mental wellness today. Did […]
Motherhood can be hard—but you don’t have to navigate it alone. In honor of Maternal Mental Health Awareness Month, join Tina for a supportive and informative webinar exploring the emotional realities of the postpartum experience. Learn about common challenges such as mom guilt, the mental load of motherhood, and perinatal mood disorders like postpartum anxiety and […]
May is a time to reflect on mental health and the small, meaningful ways we can create “more good days” in our lives. In this group, we’ll explore how connection, shared stories, and mutual support can brighten our days and strengthen our emotional well-being. Together, we’ll honor the friendships that have shaped us, appreciate the […]
Join us for a cozy gathering where moms share stories, tips, and laughter – The Mama Circle is your safe space to connect and unwind. Babies and toddlers are welcome! Motherhood is beautiful, but it’s also messy, emotional, and full of moments no one prepares you for. Whether you’re pregnant, holding a newborn, or chasing toddlers, […]
Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]
Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]
Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]
Inspired by The Happiness Project, this interactive virtual series invites you to pause, reflect, and reconnect with what brings you joy and fulfillment. Together, we will explore simple yet meaningful ways to create more balance, positivity, and intention in everyday life. Through conversation, self-reflection, and practical tools, participants will focus on four important areas of […]
What would you change if you had a magic wand? In this uplifting and reflective support group for senior women, participants will explore the power they already hold to bring comfort, kindness and hope to themselves, their communities, and the world around them. Through guided discussion women 65+ will imagine the positive changes they wish […]