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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T110000
DTEND;TZID=America/New_York:20250805T120000
DTSTAMP:20260416T180027
CREATED:20250709T164743Z
LAST-MODIFIED:20250709T164743Z
UID:11123-1754391600-1754395200@thecentre.org
SUMMARY:Understanding the Mechanics of a Business Loan
DESCRIPTION:Understand how a loan application is considered during underwriting and how lending decisions are made \nThis class is designed to understand how the “Five C’s of Credit\,” can help business owners understand the performance and risk inherent in their businesses. This same risk assessment is done by potential lenders when they “underwrite” loans to ensure both the business and the lender benefit from the loan. \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org. \nThis webinar is sponsored by TBWBC and TD Bank \nRegister Here https://www.eventbrite.com/e/1478119417969
URL:https://thecentre.org/event/understanding-the-mechanics-of-a-business-loan/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/jpeg:https://thecentre.org/wp-content/uploads/2025/07/Understanding-the-Mechanics-of-a-Business-Loan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T180000
DTEND;TZID=America/New_York:20250805T190000
DTSTAMP:20260416T180027
CREATED:20250808T141204Z
LAST-MODIFIED:20250808T141204Z
UID:11316-1754416800-1754420400@thecentre.org
SUMMARY:The Mama Circle
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-5/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T100000
DTEND;TZID=America/New_York:20250806T120000
DTSTAMP:20260416T180027
CREATED:20250728T181846Z
LAST-MODIFIED:20250827T153405Z
UID:11236-1754474400-1754481600@thecentre.org
SUMMARY:Women Who Run With The Wolves 6-Week Summer Book Club
DESCRIPTION:The 1992 best-selling classic Women Who Run with the Wolves by Clarissa Pinkola Estés is making a comeback in 2025! We invite YOU to join our free summer book group\, guided by Pam Bittner\, a seasoned facilitator who has led many groups through this inspiring book. \nThrough guided reflection\, creative expression\, and shared storytelling\, attendees will explore essential themes that speak to the soul of women: \n\nReconnecting with inner strength\nRediscovering wild wisdom\nReclaiming your authentic voice\nExploring identity\, creativity\, and self-discovery\nNurturing courage\, resilience\, and renewal\n\nWhether you’re stepping into your power for the first time or coming home to it again\, this circle offers a safe\, supportive space to grow and be seen. \nDetails: \n\nSix biweekly sessions (6/25\, 7/9\, 7/23\, 8/6\, 8/20 and 9/3)\nBooks provided the first meeting\nLimited to 10 women\nFree to attend – registration is required\n\n**This event is currently at full capacity. We invite you to stay tuned for future opportunities.**
URL:https://thecentre.org/event/women-who-run-with-the-wolves-6-week-summer-book-club-3/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/06/Women-Who-Run-With-Wolves-Book-Study_Eventbrite-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T170000
DTEND;TZID=America/New_York:20250807T203000
DTSTAMP:20260416T180027
CREATED:20250624T140524Z
LAST-MODIFIED:20250625T182808Z
UID:11044-1754586000-1754598600@thecentre.org
SUMMARY:Gourmet Feastival 2025 - Almost ABBA - Having the Time of Your Life!
DESCRIPTION:Get ready to experience Tampa Bay’s tastiest night of the year! The Gourmet Feastival 2025 is back with a groovy twist inspired by ABBA’s timeless hits. Celebrate with us as you enjoy a dazzling lineup of culinary delights from Tampa’s best restaurants\, caterers\, and beverage providers. Dress up\, sing along\, and savor every moment of this fun-filled evening for a great cause! \nSpecial Guest Preformers: ALMOST ABBA- The #1 Abba Tribute Band !! \n🎵 What to Expect: \n\nA feast of delicious food\, wine\, and spirits from over 30 local vendors.\nLive entertainment to keep you dancing all night long!\nRaffle prizes\, contests\, and more surprises.\nThemed photo opportunities to capture your “Mamma Mia!” moments.\n\n🎶 VIP Perks Include: \n\nEarly access to the event at 5:00 PM.\nExclusive tastings from select vendors.\nVIP swag bag\n\nProceeds from this event benefit the programs and services of The Helen Gordon Davis Centre for Women\, empowering women and families in the Tampa Bay community. \nTickets are limited\, so don’t miss your chance to HAVE THE TIME OF YOUR LIFE while supporting a great cause! \nPlease note: This is a 21+ event\, and no children will be permitted under any circumstances\, including with parental supervision. We appreciate your understanding and cooperation. \nThursday\, August 7 · 5 – 8:30pm \nHiggins Hall \n5225 North Himes Avenue Tampa\, FL 33614 \n  \nVIP Tickets:  $150 \nIncludes: \n\nearly admission at 5 pm\nspecial exclusive libations and tasty morsels\nVIP event bag\n\n  \nGeneral Admission: $75 \n6-8:30 pm \n  \nGET TICKETS\n  \nMore Info visit our event page \n 
URL:https://thecentre.org/event/gourmet-feastival-2025-almost-abba-having-the-time-of-your-life/
LOCATION:Higgins Hall – Tampa\, 5225 N. Himes Ave.\, Tampa\, FL\, 33614\, United States
CATEGORIES:Event,Gourmet Feastival,In Person Event
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T190000
DTSTAMP:20260416T180027
CREATED:20250808T140033Z
LAST-MODIFIED:20250808T141329Z
UID:11311-1755021600-1755025200@thecentre.org
SUMMARY:The Mama Circle
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-4/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T130000
DTEND;TZID=America/New_York:20250819T140000
DTSTAMP:20260416T180027
CREATED:20250722T175443Z
LAST-MODIFIED:20250722T175443Z
UID:11175-1755608400-1755612000@thecentre.org
SUMMARY:Sticky Customers: How to Keep Your Customers Coming Back
DESCRIPTION:Discover what drives customer loyalty and how to turn one-time buyers into long-term\, loyal clients. \nIf you’re a business owner looking to deepen client relationships\, increase repeat business\, and build a community of loyal brand advocates\, this webinar is for you! \nIn this workshop\, we’ll explore the psychology behind customer loyalty\, why customers stay\, what brings them back\, and how to turn one-time buyers into long-term clients who develop a lasting relationship with your business. \nBy the end of this session\, participants will walk away with: \n\nA New Perspective – A clear understanding of the psychology behind customer retention nd why tactics like discounts and loyalty points often fall short.\nActionable Strategies – Three simple yet powerful behavioral strategies to boost customer loyalty\, all without needing a large budget.\nA Practical Tool – A hands-on worksheet to help you immediately apply these insights and create a retention-focused action plan tailored to your business.\n\nRegister here: https://www.eventbrite.com/e/1513549921559 \n  \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/sticky-customers-how-to-keep-your-customers-coming-back/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/07/Sticky-Customers_How-to-Keep-Your-Best-Customers-Coming-Back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T180000
DTEND;TZID=America/New_York:20250819T190000
DTSTAMP:20260416T180027
CREATED:20250808T141711Z
LAST-MODIFIED:20250808T141711Z
UID:11320-1755626400-1755630000@thecentre.org
SUMMARY:The Mama Circle
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-6/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T100000
DTEND;TZID=America/New_York:20250820T120000
DTSTAMP:20260416T180027
CREATED:20250728T181944Z
LAST-MODIFIED:20250827T153318Z
UID:11240-1755684000-1755691200@thecentre.org
SUMMARY:Women Who Run With The Wolves 6-Week Summer Book Club
DESCRIPTION:The 1992 best-selling classic Women Who Run with the Wolves by Clarissa Pinkola Estés is making a comeback in 2025! We invite YOU to join our free summer book group\, guided by Pam Bittner\, a seasoned facilitator who has led many groups through this inspiring book. \nThrough guided reflection\, creative expression\, and shared storytelling\, attendees will explore essential themes that speak to the soul of women: \n\nReconnecting with inner strength\nRediscovering wild wisdom\nReclaiming your authentic voice\nExploring identity\, creativity\, and self-discovery\nNurturing courage\, resilience\, and renewal\n\nWhether you’re stepping into your power for the first time or coming home to it again\, this circle offers a safe\, supportive space to grow and be seen. \nDetails: \n\nSix biweekly sessions (6/25\, 7/9\, 7/23\, 8/6\, 8/20 and 9/3)\nBooks provided the first meeting\nLimited to 10 women\nFree to attend – registration is required\n\n**This event is currently at full capacity. We invite you to stay tuned for future opportunities.**
URL:https://thecentre.org/event/women-who-run-with-the-wolves-6-week-summer-book-club-4/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/06/Women-Who-Run-With-Wolves-Book-Study_Eventbrite-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T080000
DTEND;TZID=America/New_York:20250821T170000
DTSTAMP:20260416T180027
CREATED:20250821T195111Z
LAST-MODIFIED:20250821T195111Z
UID:11630-1755763200-1755795600@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-7/
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T120000
DTEND;TZID=America/New_York:20250826T130000
DTSTAMP:20260416T180027
CREATED:20250805T140314Z
LAST-MODIFIED:20250805T140314Z
UID:11299-1756209600-1756213200@thecentre.org
SUMMARY:How to Survive Life’s Bombshells: Tips for Body\, Soul\, and Spirit
DESCRIPTION:Life doesn’t always go according to plan\, and sometimes\, it hits hard. Whether you’re facing a personal crisis\, a health scare\, or sudden change\, this workshop is here to support you. Join Dr. Linda Plunkett as she shares real-life strategies to help you stay grounded and resilient through life’s unexpected challenges. Drawing from her own powerful story and those around her\, Dr. Plunkett offers practical tools to care for your body\, soul\, and spirit—especially when life feels overwhelming. \nWhat to expect: \n\nHelpful ways to prepare for and cope with sudden life events\nTools for emotional\, physical\, and spiritual well-being\nA space for reflection\, hope\, and support\n\nThis free event is open to all\, registration required. Whether you’re currently facing a challenge or want to feel more prepared for the future\, you’ll walk away encouraged and empowered. \nThe workshop is in our Hartman Building\, located in the Centre’s back parking lot\, off of Cedar Ave\, near Platt Street and beside Hyde Park United Methodist Church. Free street parking is available on Hyde Park Ave\, Cedar Ave and in front of our office in circular drive.
URL:https://thecentre.org/event/how-to-survive-lifes-bombshells-tips-for-body-soul-and-spirit/
LOCATION:Helen Gordon Davis Centre for Women\, 305 S. Hyde Park\, Tampa\, FL\, 33606\, United States
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T180000
DTEND;TZID=America/New_York:20250826T190000
DTSTAMP:20260416T180027
CREATED:20250808T153547Z
LAST-MODIFIED:20250808T153547Z
UID:11337-1756231200-1756234800@thecentre.org
SUMMARY:THE MAMA CIRCLE
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-8/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T110000
DTEND;TZID=America/New_York:20250828T120000
DTSTAMP:20260416T180027
CREATED:20250806T165949Z
LAST-MODIFIED:20250806T165949Z
UID:11304-1756378800-1756382400@thecentre.org
SUMMARY:Servicios del TBWBC y otros recursos para su Negocio
DESCRIPTION:Conozca acerca de valiosos recursos gratuitos para ayudarle a iniciar\, crecer y escalar su negocio con éxito!\nEsta sesión proporcionará información sobre dónde acceder a herramientas esenciales\, incluidos subsidios para negocios\, mentoría empresarial\, cursos en línea gratuitos\, plataformas de aprendizaje en línea y plantillas de negocios listas para usar. Ya sea que esté lanzando un nuevo emprendimiento o buscando expandirse\, estos recursos gratuitos le brindarán el apoyo y la información necesarios para tener éxito en el competitivo mercado actual. \nRegístrese aqui https://www.eventbrite.com/e/1559826034659 \n***Se harán adaptaciones razonables para personas con discapacidades si se solicitan con al menos dos semanas de anticipación. Por favor\, comuníquese con el Centro de Negocios para Mujeres de Tampa Bay al correo electrónico tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/servicios-del-tbwbc-y-otros-recursos-para-su-negocio/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/Copy-of-Introduccion-TBWBC-Espanol-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T100000
DTEND;TZID=America/New_York:20250902T113000
DTSTAMP:20260416T180027
CREATED:20250821T192405Z
LAST-MODIFIED:20250821T192405Z
UID:11602-1756807200-1756812600@thecentre.org
SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T190000
DTSTAMP:20260416T180027
CREATED:20250808T154044Z
LAST-MODIFIED:20250808T154044Z
UID:11341-1756836000-1756839600@thecentre.org
SUMMARY:THE MAMA CIRCLE
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-7/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T100000
DTEND;TZID=America/New_York:20250903T120000
DTSTAMP:20260416T180027
CREATED:20250728T182053Z
LAST-MODIFIED:20250827T153243Z
UID:11244-1756893600-1756900800@thecentre.org
SUMMARY:Women Who Run With The Wolves 6-Week Summer Book Club
DESCRIPTION:The 1992 best-selling classic Women Who Run with the Wolves by Clarissa Pinkola Estés is making a comeback in 2025! We invite YOU to join our free summer book group\, guided by Pam Bittner\, a seasoned facilitator who has led many groups through this inspiring book. \nThrough guided reflection\, creative expression\, and shared storytelling\, attendees will explore essential themes that speak to the soul of women: \n\nReconnecting with inner strength\nRediscovering wild wisdom\nReclaiming your authentic voice\nExploring identity\, creativity\, and self-discovery\nNurturing courage\, resilience\, and renewal\n\nWhether you’re stepping into your power for the first time or coming home to it again\, this circle offers a safe\, supportive space to grow and be seen. \nDetails: \n\nSix biweekly sessions (6/25\, 7/9\, 7/23\, 8/6\, 8/20 and 9/3)\nBooks provided the first meeting\nLimited to 10 women\nFree to attend – registration is required\n\n**This event is currently at full capacity. We invite you to stay tuned for future opportunities.**
URL:https://thecentre.org/event/women-who-run-with-the-wolves-6-week-summer-book-club-5/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/06/Women-Who-Run-With-Wolves-Book-Study_Eventbrite-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T100000
DTEND;TZID=America/New_York:20250904T233000
DTSTAMP:20260416T180027
CREATED:20250821T193200Z
LAST-MODIFIED:20250821T193200Z
UID:11608-1756980000-1757028600@thecentre.org
SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-2/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T130000
DTEND;TZID=America/New_York:20250904T140000
DTSTAMP:20260416T180027
CREATED:20250722T175906Z
LAST-MODIFIED:20250722T175907Z
UID:11181-1756990800-1756994400@thecentre.org
SUMMARY:Build Smart\, Exit Strong: Making Your Business a Sellable Asset
DESCRIPTION:Build a business buyers want—learn steps to increase value and plan for a strong exit\, now or in the future. \nThinking about selling your business someday—even if it’s years down the road? This workshop is all about helping you build a business that’s not just successful now\, but valuable to someone else later. We’ll discuss what buyers look for\, how to enhance your business value\, and provide simple steps you can take now to position yourself for a strong exit when the time comes. \nWhat You’ll Gain:\n– Practical insights into three key ways to build business value now\n– A better understanding of what buyers want\n– Tips for planning a future business sale or exit strategy \nRegister here: https://www.eventbrite.com/e/1510565715719 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/build-smart-exit-strong-making-your-business-a-sellable-asset/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/07/Build-Smart-Exit-Strong_Making-Your-Business-a-Sellable-Asset.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T100000
DTEND;TZID=America/New_York:20250908T120000
DTSTAMP:20260416T180027
CREATED:20250828T173749Z
LAST-MODIFIED:20250828T173749Z
UID:11701-1757325600-1757332800@thecentre.org
SUMMARY:Mother's Peer Support Group
DESCRIPTION:In partnership with Community Roots\, we’ll be hosting a mother’s peer support group here at The Kathy Castor Centre for Counseling and Wellness. \n📍 105 W Sligh Ave\, Tampa\, FL 33604\n🗓️ Mondays: Sept 8 + Sept 22\n⏰ 10 AM – 12 PM \nPlease register in advance: http://communityrootscollective.org/events/ \n  \n 
URL:https://thecentre.org/event/mothers-peer-support-group/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,In Person Event,Support Group
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T100000
DTEND;TZID=America/New_York:20250909T113000
DTSTAMP:20260416T180027
CREATED:20250821T193634Z
LAST-MODIFIED:20250821T193634Z
UID:11612-1757412000-1757417400@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-3/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T130000
DTEND;TZID=America/New_York:20250909T143000
DTSTAMP:20260416T180027
CREATED:20250821T164541Z
LAST-MODIFIED:20250821T164541Z
UID:11596-1757422800-1757428200@thecentre.org
SUMMARY:Unlock the Hidden Powers of Marketing
DESCRIPTION:Marketing as a Growth Engine and Opportunity Builder for Business Owners \nYou know marketing brings in customers. But what if it could also open doors to funding\, attract top talent\, and give you leverage in negotiations? \nWhether you’re just starting out or scaling an established business\, this workshop will give you fresh strategies and the clarity to position your business for its next big opportunity. \nIn this interactive session\, you’ll discover how to turn marketing into a true growth engine that powers every part of your business. \nWhat You’ll Gain: \n\nHow marketing builds credibility that investors and lenders look for\nThe secret to using your brand as a talent magnet to hire top people\nWhy the best marketing goes beyond the sale creating long-term momentum\nA roadmap to transform your marketing into a tool for growth\, not just sales\n\n  \nRegister here: https://www.eventbrite.com/e/1617351474799 \n  \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/unlock-the-hidden-powers-of-marketing/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/jpeg:https://thecentre.org/wp-content/uploads/2025/08/Unlock-the-Hidden-Powers-of-Marketing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260416T180027
CREATED:20250808T154506Z
LAST-MODIFIED:20250808T154821Z
UID:11345-1757440800-1757444400@thecentre.org
SUMMARY:THE MAMA CIRCLE
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-9/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T100000
DTEND;TZID=America/New_York:20250911T113000
DTSTAMP:20260416T180027
CREATED:20250821T194007Z
LAST-MODIFIED:20250821T194007Z
UID:11618-1757584800-1757590200@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-4/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T100000
DTEND;TZID=America/New_York:20250912T110000
DTSTAMP:20260416T180027
CREATED:20250827T140759Z
LAST-MODIFIED:20250827T140759Z
UID:11666-1757671200-1757674800@thecentre.org
SUMMARY:The Give and Take of caregiving: An Honest Conversation on the Emotional Impact of Caregiving
DESCRIPTION:Join Alissa Hopkins for a heartfelt conversation reflecting on the emotional experience of caregiving. This gathering will provide a safe space to explore legacy\, wishes\, and honoring life’s most meaningful moments. Being a caregiver — and/or the individual receiving care — comes with both challenges and moments of joy. There are many forms of give and take that arise in different stages\, and this conversation will open the door to acknowledging them with honesty and compassion. \nWhat to expect:– Learn how to open meaningful conversations about wishes\, legacy\, and care.– Gain tools for reflecting on what truly matters to you and your loved ones.– Discover ways to identify and strengthen your circle of care and support. This special event is an opportunity to embrace life with compassion\, celebrate legacy\, and strengthen community connections. \nMore about Before I go: https://www.beforeigo.love/
URL:https://thecentre.org/event/the-give-and-take-of-caregiving-an-honest-conversation-on-the-emotional-impact-of-caregiving/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/The-Give-and-Take-of-caregiving-1050-x-600-px.png
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T100000
DTEND;TZID=America/New_York:20250916T113000
DTSTAMP:20260416T180027
CREATED:20250821T194612Z
LAST-MODIFIED:20250821T194612Z
UID:11622-1758016800-1758022200@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!o
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-5/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260416T180027
CREATED:20250808T155118Z
LAST-MODIFIED:20250808T155118Z
UID:11349-1758045600-1758049200@thecentre.org
SUMMARY:THE MAMA CIRCLE
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nSeptember 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-10/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/MAMA-CIRCLE-FB-EVENT-1920-x-1005-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T120000
DTSTAMP:20260416T180027
CREATED:20250827T153156Z
LAST-MODIFIED:20250827T153156Z
UID:11672-1758103200-1758110400@thecentre.org
SUMMARY:Women Who Run With The Wolves 8-Week Summer Book Club
DESCRIPTION:The 1992 best-selling classic Women Who Run with the Wolves by Clarissa Pinkola Estés is making a comeback in 2025! We invite YOU to join our free summer book group\, guided by Pam Bittner\, a seasoned facilitator who has led many groups through this inspiring book. \nThrough guided reflection\, creative expression\, and shared storytelling\, attendees will explore essential themes that speak to the soul of women: \n\nReconnecting with inner strength\nRediscovering wild wisdom\nReclaiming your authentic voice\nExploring identity\, creativity\, and self-discovery\nNurturing courage\, resilience\, and renewal\n\nWhether you’re stepping into your power for the first time or coming home to it again\, this circle offers a safe\, supportive space to grow and be seen. \nDetails: \n\nSix biweekly sessions (6/25\, 7/9\, 7/23\, 8/6\, 8/20 and 9/3)\nBooks provided the first meeting\nLimited to 10 women\nFree to attend – registration is required\n\n**This event is currently at full capacity. We invite you to stay tuned for future opportunities.**
URL:https://thecentre.org/event/women-who-run-with-the-wolves-8-week-summer-book-club/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Book Club,C&W,Class,Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/06/Women-Who-Run-With-Wolves-Book-Study_Eventbrite-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T100000
DTEND;TZID=America/New_York:20250918T113000
DTSTAMP:20260416T180027
CREATED:20250821T194914Z
LAST-MODIFIED:20250821T194914Z
UID:11626-1758189600-1758195000@thecentre.org
SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-6/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T193000
DTSTAMP:20260416T180027
CREATED:20250827T202748Z
LAST-MODIFIED:20250827T202748Z
UID:11694-1758218400-1758223800@thecentre.org
SUMMARY:Sing-Along: Songbirds Unite!
DESCRIPTION:Let your voice be heard in this playful\, soul-nourishing workshop where singing becomes a tool for expression\, connection\, and courage. Through guided music\, simple singalongs\, and collaborative sound-making\, we’ll explore the joy of using your voice—no experience necessary. Come as you are\, and leave feeling lighter\, braver\, and more in tune with yourself and others. \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect.
URL:https://thecentre.org/event/sing-along-songbirds-unite/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,Counseling & Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/Sing-Along_Creative-Courage_Constant-Contact-1050-x-600-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T100000
DTEND;TZID=America/New_York:20250922T120000
DTSTAMP:20260416T180027
CREATED:20250828T174031Z
LAST-MODIFIED:20250828T174049Z
UID:11708-1758535200-1758542400@thecentre.org
SUMMARY:Mother’s Peer Support Group
DESCRIPTION:In partnership with Community Roots\, we’ll be hosting a mother’s peer support group here at The Kathy Castor Centre for Counseling and Wellness. \n📍 105 W Sligh Ave\, Tampa\, FL 33604\n🗓️ Mondays: Sept 8 + Sept 22\n⏰ 10 AM – 12 PM \nPlease register in advance: http://communityrootscollective.org/events/
URL:https://thecentre.org/event/mothers-peer-support-group-2/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T130000
DTEND;TZID=America/New_York:20250923T140000
DTSTAMP:20260416T180027
CREATED:20250905T135840Z
LAST-MODIFIED:20250905T135908Z
UID:11831-1758632400-1758636000@thecentre.org
SUMMARY:LinkedIn desde Cero: Tu primer paso para brillar profesionalmente
DESCRIPTION:Esta clase está diseñada especialmente para empresarios que quieren dar sus primeros pasos en la red profesional más poderosa del mundo. Te enseñaremos paso a paso cómo abrir tu cuenta\, configurar tu perfil y entender las funciones básicas de la plataforma. Al finalizar\, tendrás un perfil activo y listo para conectar con personas que pueden impulsar tu carrera o negocio. No necesitas experiencia previa con tecnología\, solo las ganas de aprender y crecer profesionalmente. \nRegístrese aquí: https://www.eventbrite.com/e/1644519685649 \n***Se podrán hacer adaptaciones razonables para personas con discapacidades si se solicitan con al menos dos semanas de anticipación. Por favor\, comuníquese con el Tmoa Bay Women’s Business Centre al tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/linkedin-desde-cero-tu-primer-paso-para-brillar-profesionalmente/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Linkedin-Desde-Cero.png
END:VEVENT
END:VCALENDAR