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DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T113000
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UID:12476-1765188000-1765193400@thecentre.org
SUMMARY:The Pelvic Health Talk Every Mom Should Have Had — But Never Got
DESCRIPTION:The Mama Circle Presents a Special Session\n\n\n\nJoin us for a cozy\, supportive workshop where all woman can connect\, share experiences\, and learn from our special guest\, Dr. Molly Hart\, a pelvic health expert known for her gentle\, validating\, and empowering approach. Molly specializes in helping women who haven’t felt heard finally receive clarity\, comfort\, and practical support. \nAbout This Session \nPelvic floor health is an important—yet often overlooked—part of pregnancy\, birth recovery\, and everyday motherhood. In this session\, you’ll learn simple\, evidence-based ways to care for your body and feel more confident and supported. \nWhat you will learn: \n\nGentle exercises to strengthen and support the pelvic floor\nTips for recovery after pregnancy and childbirth\nWays to reduce discomfort and prevent common issues\nHow pelvic floor health connects to daily life\, movement\, and motherhood\n\nSpecial Gift for Participants \nAll attendees will receive free access to select online pelvic floor courses created by Dr. Hart\, offering gentle support and practical tools you can continue using at home. \n**Babies and toddlers are all welcome in this session. \nTo learn more about Dr. Molly Hart\, visit: //www.pelvicbalancept.com/about-1
URL:https://thecentre.org/event/the-pelvic-health-talk-every-mom-should-have-had-but-never-got/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
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DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T113000
DTSTAMP:20251211T203533Z
CREATED:20251211T203533Z
LAST-MODIFIED:20251211T203533Z
UID:12662-1765792800-1765798200@thecentre.org
SUMMARY:MOMedy Hour
DESCRIPTION:A joyful reset for moms navigating the ups and downs of motherhood \n\n\n\n\n\nJoin us for a special Mama Circle session designed to help moms recharge through laughter\, connection\, and creativity. Using gentle improv\, humor\, and playful activities\, new and soon-to-be moms will explore the lighter side of motherhood while easing stress\, building confidence\, and finding joy in the everyday chaos of parenting. \nWhat to Expect: \n\nFun\, gentle improv designed to spark laughter and ease tension\nPlayful activities that help you reconnect with joy\nA supportive space to unwind and feel understood\nSimple moments that boost confidence and lighten the mental load\nGenuine connection with other new and soon-to-be moms\nA chance to slow down and feel lighter amid the daily rush\n\nNo comedy experience needed—just come as you are and enjoy a space where you can laugh\, share\, and breathe a little easier. \n**Babies and toddlers are welcome in this session.
URL:https://thecentre.org/event/momedy-hour/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Counseling & Wellness,Workshop
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DTSTART;TZID=America/New_York:20251216T103000
DTEND;TZID=America/New_York:20251216T113000
DTSTAMP:20251210T161823Z
CREATED:20251210T161823Z
LAST-MODIFIED:20251210T161823Z
UID:12653-1765881000-1765884600@thecentre.org
SUMMARY:Vision & Alignment: A Guided Contemplative Workshop
DESCRIPTION:Transform your 2026 through this powerful experience of reflection\, clarity\, and grounding. \n\n\n\n\nStep into 2026 with clarity\, confidence\, and intention. \nVision & Alignment is a mindful\, interactive experience designed to help women pause\, reflect\, and realign before stepping into a new year. Instead of traditional goal-setting\, this workshop invites you to reconnect with your inner guidance\, honor the woman you’ve become in 2025\, and create a vision that feels aligned\, embodied\, and deeply true to you. \nThrough grounding meditation\, reflective journaling\, and a powerful guided visualization\, you’ll access the clarity and calm needed to start your next chapter with purpose—not pressure. \nThis is a heart-centered space to slow down\, breathe\, and come home to yourself. Walk away feeling lighter\, clearer\, and more aligned with what you want to call in for 2026. \nYou’ll Experience:\n\nReflecting on your personal growth and wins from 2025\nGetting clear on what you want to call in for 2026\nCrafting your guided Vision Statement for the year ahead\nA grounding meditation and visualization to anchor your intentions\nIn Person Event\nLimited spots available\n\nAccess to know more about Tyreen Taylor: https://www.wisewalkwellness.com/
URL:https://thecentre.org/event/vision-alignment-a-guided-contemplative-workshop/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Workshop
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