BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Centre - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Centre
X-ORIGINAL-URL:https://thecentre.org
X-WR-CALDESC:Events for The Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T120000
DTEND;TZID=America/New_York:20261113T130000
DTSTAMP:20260928T165733Z
CREATED:20260925T155230Z
LAST-MODIFIED:20260928T165733Z
UID:15379-1794571200-1794574800@thecentre.org
SUMMARY:Strong not Small-How Strength Training Supports Women's Hormonal Health
DESCRIPTION:Aging brings changes but losing strength\, capability\, and confidence doesn’t have to be one of them.Strong\, Not Small is an educational webinar and conversation on how strength training supports women’s health. Learn why maintaining muscle becomes increasingly important as hormones change and how strength training can positively influence long-term physical resilience. \nPresenters: Melissa Trinidad and Bridget Donovan of Tampa Fit Club\, alongside Dr. Alan Molina.
URL:https://thecentre.org/event/strong-not-small-how-strength-training-supports-womens-hormonal-health/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/09/Strong-not-small.png
END:VEVENT
END:VCALENDAR