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SUMMARY:Webinar: Growth & Momentum Series:  Stress Management for Busy Entrepreneurs
DESCRIPTION:It’s Mental Health Awareness month. Each of us experiences stress from time to time. While it can be unpleasant\, stress is something we can learn to manage and respond to in healthier\, more effective ways. \nIn this live\, one-hour webinar with Lynne Couchara\, C&W Counselor\, participants will learn how to better recognize the signs of stress and develop practical coping skills. The session will explore techniques such as mindfulness\, relaxation\, and healthy habits. \nThese strategies can help reduce stress while improving focus\, creativity\, productivity\, and overall mental and physical well-being. \nPresenter: \nLynne Couchara\, MSW Counselor at The Centre for Women
URL:https://thecentre.org/event/webinar-growth-momentum-series-stress-management-for-busy-entrepreneurs/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Virtual,Webinar,Women's Business Centre
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