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DTSTART;TZID=America/New_York:20250509T120000
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DTSTAMP:20250421T201834Z
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SUMMARY:Nutrition’s Role in Mental Wellness
DESCRIPTION:Join us for a free webinar on Nutrition & Mental Wellness to discover how blood sugar\, nutrient levels\, and even hidden food sensitivities can affect your mood\, focus\, and emotional well-being. \nReady to finally feel like yourself again? In this interactive session\, you’ll learn from Wendy\, a New York native and former Wall Street professional turned functional medicine specialist. As the founder of Precipice Health\, Wendy empowers women to take charge of their wellness through a personalized\, holistic approach. \nFeatured in VoyageTampa\, she’s known for her signature “no fluff” method that gets to the root of chronic health issues. Wendy will share practical shortcuts\, surprising insights\, and real tools from her own journey to help you better understand your body and gain a fresh\, empowering perspective on healthcare. \nYou’ll learn: \n\nHow blood sugar imbalances and nutrient deficiencies can impact mood and emotional regulation. \nWhat food sensitivities may be silently contributing to anxiety\, fatigue\, or brain fog. \nWhy conventional approaches often fall short and how functional medicine fills the gaps.\nSimple shifts you can make today to support your mental wellness naturally.\nHow to become your own health advocate and feel more in control of your wellbeing. \n\nDon’t miss this opportunity to walk away with real\, personalized insights\, and take the first step toward becoming the best version of yourself.
URL:https://thecentre.org/event/nutritions-role-in-mental-wellness/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Event,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
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DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T190000
DTSTAMP:20240910T192745Z
CREATED:20240910T192745Z
LAST-MODIFIED:20240910T192745Z
UID:9598-1727200800-1727204400@thecentre.org
SUMMARY:Youth Mental Health: It's Okay to Not be Okay
DESCRIPTION:In honor of Suicide Prevention Awareness Month\, we’re hosting a hopeful and enlightening webinar focused on mental health for teen and young adult audiences. Three inspiring advocates will share their personal journeys\, highlighting the struggles they’ve faced and the triumphs they’ve achieved. This event aims to educate attendees about the current challenges in teen mental health\, while also providing a wealth of information on support systems and local resources. \nAbout Mental Health Advocates: \nTori Leto\, a Tampa native\, overcame significant mental health challenges in high school with the support of dedicated individuals. Graduating during the pandemic\, she completed her degree at USF in three years and earned the title of Miss Tampa in 2022. Now pursuing a Master’s in Social Work at USF\, Tori leads the nonprofit Brighter Times\, aiming to enhance youth mental health in her community. She also works as a Program Coordinator for the Down Syndrome Association of Central Florida and serves as a Graduate Research Assistant for USF’s STAY program\, focusing on chronic absenteeism. As a certified life coach\, she empowers students to overcome challenges and reach their full potential. More information: https://www.brightertimescan.org/about-5 \nNaomi Mack (she/her)\, a counselor at The Kathy Castor Centre for Counseling and Wellness\, was born in Clearwater and grew up in Palm Harbor\, Florida. She currently resides in Tampa and is working towards earning her master’s degree in counseling with a concentration in clinical mental health from Wake Forest University. As a former student-athlete\, Naomi is committed to providing a safe\, empathic space for her clients to process the mental health and well-being challenges associated with academics\, competition\, and personal growth as an emerging adult. She is enthusiastic about the intersection of mental\, physical\, and environmental health\, and aspires to continue education in horticultural therapy\, play therapy\, and integrated approaches to care in the future. \n\n\nKathryn Averyheart is a Chicago native but has spent the past ten years living here in Tampa with her two children\, 10 year old Jayne and 23 year old Aaron. They have a beagle\, Gryffindor\, adopted during Covid. Kathryn has been volunteering with AFSP off and on since 2006. She worked on the Chicago walk in a fundraising and day of support capacity for four or five years\, and has been supporting here in Tampa for the last 18 months. She recently was honored to accept a position as secretary on the board. Kathryn believes talking about mental health and shining a light on suicide prevention is key to stopping suicide – and helping survivors. She’s grateful to be a small part of that giant task. In addition to AFSP Kathryn is a member of Tampa Bay Tech’s membership committee\, CDW’s Tampa area charitable group\, and recently became  volunteer with her daughter \, at the Humane society. In her day job she is a manager at CDW where she has the incredible privilege of leading some of the AI practice solution architects for customer experience.
URL:https://thecentre.org/event/youth-mental-health-its-okay-to-not-be-okay/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240726T120000
DTEND;TZID=UTC:20240726T130000
DTSTAMP:20240710T003655Z
CREATED:20240709T201018Z
LAST-MODIFIED:20240710T003655Z
UID:9230-1721995200-1721998800@thecentre.org
SUMMARY:Empowering Women Through Self-Worth
DESCRIPTION:Join speaker and author Ginger Fitchett for an engaging workshop focused on empowering women through self-worth. Shift from questioning “am I enough” to knowing “I am more than enough”. In this inspiring session\, we’ll explore the foundations of self-esteem and challenge self-limiting beliefs. Through interactive discussion and personal reflection\, participants will gain a deeper understanding of their inherent value and learn strategies to confidently navigate life’s challenges.  \n \nGinger is a passionate voice for this generation. She is a personal development speaker and coach\, author of “Thrive: How to Let Go\, Find Purpose\, and Flourish When Staying Seems Easier”\, host of Get Up Ten podcast\, nurse\, entrepreneur\, and mother. She helps women to know their worth and dream big in spite of life changing events. \nFor more information access: https://gingerfitchett.com/
URL:https://thecentre.org/event/empowering-women-through-self-worth/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Event,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T120000
DTEND;TZID=UTC:20240715T130000
DTSTAMP:20240611T232659Z
CREATED:20240611T232659Z
LAST-MODIFIED:20240611T232659Z
UID:9187-1721044800-1721048400@thecentre.org
SUMMARY:Your brain on Meditation
DESCRIPTION:Join us on Mon Jul 15 2024 at 12:00 PM EDT for an online event that will explore the amazing effects of meditation on the brain. Discover how meditation can help reduce stress\, improve focus\, and enhance overall well-being. Learn from experts in the field and hear personal stories of transformation. Whether you’re a seasoned meditator or just starting out\, this event is for you. Don’t miss this opportunity to unlock the power of your mind through the practice of meditation. Mark your calendars and get ready to experience the incredible benefits of meditation firsthand! \n \nRenee Pengov is a licensed social worker and behavioral health therapist\, holding a Master’s from Case Western Reserve University. Her passion for motherhood\, sobriety\, rehabilitation\, and connection led her to establish Conscious Connection and Wellness. Through life coaching\, advocacy\, and self-care services\, Renee assists individuals in achieving holistic well-being. As a dedicated meditation practitioner\, she offers guidance to clients seeking liberation from various struggles. Reach out to Renee for free consultations. \nMore Information: www.consciousconnectionandwellness.org
URL:https://thecentre.org/event/your-brain-on-meditation/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T120000
DTEND;TZID=UTC:20240625T130000
DTSTAMP:20240524T164849Z
CREATED:20240524T124053Z
LAST-MODIFIED:20240524T164849Z
UID:9096-1719316800-1719320400@thecentre.org
SUMMARY:Empowerment Through Boundaries: Embracing Your Inner SHERO with the Art of Saying 'No'
DESCRIPTION:Welcome to Empowerment Through Boundaries: Embracing Your SHERO with the Art of NO! Are you ready to step into your power and embrace your inner SHERO? Join us for an empowering webinar where we’ll explore the art of saying NO and setting healthy boundaries. Bid farewell to people-pleasing and welcome self-love and empowerment! Prepare to discover your inner SHERO and say YES to your authentic self. \n  \n \nPearl Chiarenza is a mental fitness life coach\, author\, and dynamic speaker empowering women’s journeys to self-discovery and unapologetic self-care. Leading transformative paths where mind\, body\, and spirit unite\, she crafts your narrative as your own SHERO (Strong\, Happy\, Empowered\, Radiant\, Original). With one-on-one and group coaching\, Pearl hosts vibrant community gatherings and empowering women’s pajama retreats\, infusing unwavering zeal and the superpower of a positive mindset to triumph over life’s trials. Certified as a mental fitness trainer\, Pearl’s literary portfolio includes “Behind Her Brand” and “Women’s Guide to The Mindset of a Successful Woman”. Featured in magazines and honored with the prestigious Women of Worth Award\, Pearl is not only a dedicated mom and wife but also a beacon of resilience and inspiration. \nPlease find out more about guest speaker offerings: https://www.wsliving.com/                                                                                                        
URL:https://thecentre.org/event/empowerment-through-boundaries-embracing-your-inner-shero-with-the-art-of-saying-no/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T193000
DTSTAMP:20240528T185259Z
CREATED:20240528T185259Z
LAST-MODIFIED:20240528T185259Z
UID:9117-1718733600-1718739000@thecentre.org
SUMMARY:Create Shared Meaning
DESCRIPTION:**Register by June 4th* \nThis bootcamp is designed for ANYONE looking to build a happy and healthy romantic relationship. If you’re single\, you will learn effective skills to bring into your next relationship. If you have a strong relationship\, this workshop will provide you with insights and tools to foster further closeness\, friendship\, and trust. If your relationship is distressed\, we will provide you with a greater understanding of your relationship and a roadmap for repair. \n \nAbout the speaker: Casey Paschoaloti is a full-time counselor at The Centre for Women in Tampa\, Florida seeing individuals\, couples\, and families. She particularly loves working with couples looking to build stronger\, more connected relationships and uses both Gottman Method Couples Therapy and Emotionally Focused Therapy. Before joining the Centre for Women\, Casey held a variety of roles in community mental health including sexual assault advocate\, substance abuse group counselor\, and social services navigator. She is currently a graduate student in Clinical Rehabilitation and Mental Health Counseling at the University of South Florida and anticipates graduating in December 2024. Prior to pursuing a career in mental health counseling\, Casey worked for over a decade as a corporate consultant specialized in large-scale learning and development projects.
URL:https://thecentre.org/event/create-shared-meaning/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T120000
DTEND;TZID=UTC:20240528T130000
DTSTAMP:20240418T213415Z
CREATED:20240418T213415Z
LAST-MODIFIED:20240418T213415Z
UID:8816-1716897600-1716901200@thecentre.org
SUMMARY:Stress Management for Busy Entrepreneurs
DESCRIPTION:Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant\, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar\, with Lynne Couchara\, C&W Counselor\, participants will learn how to better recognize stress and acquire coping skills and techniques such as mindfulness\, relaxation\, and healthy habits. These strategies help reduce stress and improve focus\, creativity\, productivity\, and overall mental and physical well-being.  \n \nAbout the Speaker: Lynne Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager\, where she was often subject to tight deadlines and unattainable expectations.  To stay centered\, she practiced yoga and meditation\, and eventually brought these practices into her workplace to help her colleagues relieve stress.   Ms. Couchara went on to study various wellness methods and attained certifications in Yoga\, Meditation\, Hypnotherapy\, and Sports Psychology Coaching. She has recently graduated with her Master’s degree in Social Work.  Lynne is an entrepreneur and a part time counselor at The Centre\, helping people overcome mental obstacles\, improve performance\, relieve stress\, and create the lives they want. 
URL:https://thecentre.org/event/stress-management-for-busy-entrepreneurs-6/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T120000
DTEND;TZID=UTC:20240516T130000
DTSTAMP:20240417T202230Z
CREATED:20240417T202230Z
LAST-MODIFIED:20240417T202230Z
UID:8803-1715860800-1715864400@thecentre.org
SUMMARY:Navigating Caregiving Compassion\, Courage\, and Self Care
DESCRIPTION:Welcome to Navigating Caregiving: Compassion\, Courage\, and (Self) Care! Join us on Thu May 16 2024 at 12:00 PM EDT for an online event focused on supporting caregivers with compassion\, courage\, and self-care. Whether you are a caregiver yourself\, know someone who is\, or just need a break and a deep breath\, this is the time for you. Come with an open heart to experience an interactive and heartfelt conversation about how you can give yourself support and gain inspiration for your caregiving journey. \n \nAbout Guest Speaker: Alissa Hopkins is a dedicated advocate for caregivers and patients. Drawing from over 15 years of firsthand experience as a caregiver to her father until his passing\, as well as coping with the unexpected deaths of her mother and brother\, she has provided support to friends navigating terminal diagnoses until their passing. With a degree in Business Management\, Alissa has expanded her expertise by graduating as an End of Life Doula from Going with Grace\, becoming a Reiki Practitioner\, and actively volunteering in local Hospice in various capacities\, including Respite\, Sitting Vigil\, and Transitioning. Her goal is to extend compassionate support and services to anyone in need during vulnerable times.    \nFor more information: www.beforeigo.love
URL:https://thecentre.org/event/navigating-caregiving-compassion-courage-and-self-care/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240501T180000
DTEND;TZID=UTC:20240501T190000
DTSTAMP:20240415T220914Z
CREATED:20240415T220914Z
LAST-MODIFIED:20240415T220914Z
UID:8780-1714586400-1714590000@thecentre.org
SUMMARY:Unlock Your Career Success
DESCRIPTION:In this webinar\, Carlette Brock-Adams will guide you through a comprehensive approach to achieving your career goals\, from refining your resume and crafting impactful cover letters to optimizing your LinkedIn profile. She will provide tailored support to elevate your job search strategy. Beyond traditional application techniques\, she will offer curated lists of relevant job opportunities within your specific field and personalized advice on navigating industry trends. Let’s uncover pathways for professional growth and seize opportunities in the constantly evolving job landscape. \nAbout the guest speaker: \nCarlette Brock-Adams is a dedicated career strategist committed to guiding individuals through the challenges of today’s job market. With a focus on intentionality\, she empowers clients with innovative approaches to enhance their job search techniques. She began her corporate journey straight out of college\, quickly rising through the ranks at a top financial firm. Along the way\, she earned an MBA and became a career strategist coach. Her goal is to help people navigate the tough job market amidst inflation and layoffs. She’s assisted countless individuals in landing contracted roles\, internships\, and full-time positions\, drawing on her own experiences to guide them to success. \nFor more information access: \nhttps://beacons.ai/elevatewithexcellence
URL:https://thecentre.org/event/unlock-your-career-success/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240328T120000
DTEND;TZID=UTC:20240328T130000
DTSTAMP:20240304T211348Z
CREATED:20240304T211055Z
LAST-MODIFIED:20240304T211348Z
UID:8432-1711627200-1711630800@thecentre.org
SUMMARY:
DESCRIPTION:  \nYou are invited to join us for this compelling and complimentary webinar entitled ‘Are you ok?’ on Thursday\, March 28th\, from Noon to 1:00 p.m. where we’ll explore the significance of peer support.  This topic highlights the importance of understanding that no one is alone and that care and support are readily available. Discover effective ways to reach out to those in need in your life and your community during this insightful webinar. \nAbout the Speaker: \nCasey Paschoaloti is a full-time counselor at The Centre for Women in Tampa\, Florida\, seeing individuals\, couples\, and families. Before joining the Centre for Women\, Casey held a variety of roles in community mental health\, including sexual assault advocate\, substance abuse group counselor\, and social services navigator. She is currently a graduate student in Clinical Rehabilitation and Mental Health Counseling at the University of South Florida and anticipates graduating in December 2024. Prior to pursuing a career in mental health counseling\, Casey worked for over a decade as a corporate consultant specialized in large-scale learning and development projects.
URL:https://thecentre.org/event/8432/
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240229T120000
DTEND;TZID=UTC:20240229T130000
DTSTAMP:20240213T004652Z
CREATED:20240213T004116Z
LAST-MODIFIED:20240213T004652Z
UID:8329-1709208000-1709211600@thecentre.org
SUMMARY:Motivation & Inspiration for Permanent Behavior Change
DESCRIPTION:Come join us as we uncover the latest research on mindset and its impact on behavior change to improve health behaviors. Learn how specific goals can foster motivation. Gain an understanding that all 6 dimensions of wellness are important to a high quality of life\, prevention of illness and improved energy and longevity. This interactive webinar will encourage group learning\, inspiring you to apply new principles and ideas to your everyday life. \nThe webinar will be led by Kim Farmer\, a Corporate Wellness Expert\, from Mile High Fitness and Wellness.
URL:https://thecentre.org/event/motivation-inspiration-for-permanent-behavior-change/
CATEGORIES:Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T120000
DTEND;TZID=UTC:20230323T130000
DTSTAMP:20230227T225504Z
CREATED:20230227T225504Z
LAST-MODIFIED:20230227T225504Z
UID:4994-1679572800-1679576400@thecentre.org
SUMMARY:Stay Calm in the Midst of Chaos
DESCRIPTION:Healthy Mindset\nA Women’s Wellness Webinar\nStay Calm in the Midst of Chaos\n\n\nFacilitated by Lynne Couchara \n\nMs. Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager\, where she was often subject to tight deadlines and unattainable expectations.  To stay centered\, she practiced yoga and meditation\, and eventually brought these practices into her workplace to help her colleagues relieve stress.   Ms. Couchara went on to study various wellness methods and attained certifications in Yoga\, Meditation\, Hypnotherapy\, and Sports Psychology Coaching. She is also currently pursuing a Master of Social Work degree. \nToday Ms. Couchara helps people overcome mental obstacles\, improve performance\, relieve stress\, and create the lives they want. \nREGISTER HERE
URL:https://thecentre.org/event/stay-calm-in-the-midst-of-chaos/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Counseling & Wellness,Virtual,Webinar
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