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DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T130000
DTSTAMP:20260525T053639
CREATED:20260106T150348Z
LAST-MODIFIED:20260106T150348Z
UID:12722-1769169600-1769173200@thecentre.org
SUMMARY:Hormones\, Stress & the Female Body: A Gentle Reset
DESCRIPTION:Get ready to dive into the world of hormones\, stress\, and the female body with a gentle reset – it’s time to prioritize your well-being!\n\n\n\nFeeling Tired\, Stressed\, or “Not Yourself” lately? Many women silently live with exhaustion\, anxiety\, mood changes\, sleep issues\, or weight struggles—thinking it’s just stress or aging. \nJoin us for a free 60- Minute wellness webinar designed especially for women aged 25–65 years\, where we’ll gently explore: \n• What hormones really do (in simple language) \n• Common symptoms women often ignore \n• How stress\, grief\, and daily pressure affect women’s health \n• Small habits that help calm the nervous system \n• Budget-friendly foods that support mood and brain health \n• How to create habits that actually last \nThis session is educational\, supportive\, and judgment-free—no medical advice\, no expensive diets\, no supplements. \nMore Information: https://www.thehealthelixirs.com/
URL:https://thecentre.org/event/hormones-stress-the-female-body-a-gentle-reset/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T103000
DTEND;TZID=America/New_York:20260202T113000
DTSTAMP:20260525T053639
CREATED:20260120T193853Z
LAST-MODIFIED:20260120T193853Z
UID:12793-1770028200-1770031800@thecentre.org
SUMMARY:New Year\, Renewed Motherhood Tools for Thriving\, Not Just Surviving
DESCRIPTION:The turn of the calendar offers a powerful opportunity to take stock\, realign your priorities\, and shape a motherhood experience that supports both you and your family. Join Centre counselor and busy mom\, Laura David\, for this practical workshop\, created to help you move beyond getting by and into a place of genuine well-being. \nYou’ll discover how to: \n\nSet realistic\, meaningful intentions for your life and family in the year ahead\nBuild daily rhythms that actually work for you\nReclaim energy and focus without guilt or perfectionism\nFeel grounded\, aligned\, and more present in your everyday life\n\nThis session is designed for mothers ready to start the new year feeling energized\, centered\, and empowered—without adding extra pressure to their already full plates.
URL:https://thecentre.org/event/new-year-renewed-motherhood-tools-for-thriving-not-just-surviving/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Virtual,Webinar,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T110000
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260525T053639
CREATED:20260122T181411Z
LAST-MODIFIED:20260128T162730Z
UID:12808-1770634800-1770638400@thecentre.org
SUMMARY:Self-Love for Moms: Care for yourself without guilt
DESCRIPTION:Motherhood—whether you’re expecting or caring for a child—is a season of deep change\, full of beauty\, growth\, and emotional complexity. This self-love workshop is a warm\, supportive space for pregnant mothers and moms in early motherhood to slow down\, reflect\, and reconnect with themselves. \nIn this workshop\, participants will explore what self-love looks like during pregnancy and the early years of motherhood. Through guided reflection\, mindfulness practices\, and gentle conversation\, mothers will be invited to honor their emotions\, care for their mental and emotional well-being\, and nurture themselves without guilt. \nThis experience encourages presence\, compassion\, and grace—reminding mothers that they are worthy of care in every season\, not just when everything feels put together. Participants will gain simple\, realistic tools to support themselves through the joys and challenges of early motherhood and leave feeling more grounded\, supported\, and encouraged. \nThis workshop is ideal for mothers who want to: \n\nPractice self-love during pregnancy or early motherhood\nFeel emotionally supported and less overwhelmed\nBuild mindfulness and self-awareness\nCreate intentional moments of rest and reflection\nPour into themselves while caring for their children\n\n***Babies and toddlers are welcome in this session.
URL:https://thecentre.org/event/self-love-for-moms-care-for-yourself-without-guilt/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20260525T053639
CREATED:20260128T163724Z
LAST-MODIFIED:20260130T205614Z
UID:12833-1771412400-1771416000@thecentre.org
SUMMARY:The Mama Circle - Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET) \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-8/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T100000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260525T053639
CREATED:20260130T204433Z
LAST-MODIFIED:20260130T204433Z
UID:12848-1771581600-1771588800@thecentre.org
SUMMARY:Love in all its forms
DESCRIPTION:Women 60+ Monthly Support Group\n\n\n\nEach of us carries a lifetime of loves and experiences. Today we’re honoring those—and the wisdom and joy that come with them. This is a chance to celebrate the things we love—past and present. Attendees will each share and listen to each other while they explain what they love. These can be people\, pets\, places\, or even possessions—big or small. \nIn Person Meeting \nPlease reach out if you have any questions: 813-921-9461 or Email: tlouzada@thecentre.org
URL:https://thecentre.org/event/love-in-all-its-forms/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T110000
DTEND;TZID=America/New_York:20260225T120000
DTSTAMP:20260525T053639
CREATED:20260128T173449Z
LAST-MODIFIED:20260128T173449Z
UID:12839-1772017200-1772020800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET) \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-9/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T120000
DTEND;TZID=America/New_York:20260310T130000
DTSTAMP:20260525T053639
CREATED:20260217T215020Z
LAST-MODIFIED:20260225T211209Z
UID:12994-1773144000-1773147600@thecentre.org
SUMMARY:Home as a Safe Harbor: Building Psychological Safety for Children
DESCRIPTION:Join us for an engaging webinar designed to help parents create a psychologically safe home where children feel seen\, heard\, and supported. We’ll explore what psychological safety really means for kids and how it impacts their confidence\, resilience\, and emotional development. Through practical strategies and real-life examples\, parents will learn how to respond to mistakes\, big emotions\, and tough conversations with empathy and clarity. Walk away with simple\, actionable tools you can start using right away to strengthen trust and connection with your child.
URL:https://thecentre.org/event/home-as-a-safe-harbor-building-psychological-safety-for-children/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T110000
DTEND;TZID=America/New_York:20260408T120000
DTSTAMP:20260525T053639
CREATED:20260330T202120Z
LAST-MODIFIED:20260330T202120Z
UID:13419-1775646000-1775649600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-14/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T130000
DTSTAMP:20260525T053639
CREATED:20260326T133916Z
LAST-MODIFIED:20260326T134706Z
UID:13358-1775736000-1775739600@thecentre.org
SUMMARY:Confident Beginning: Thriving Through Every Stage of Motherhood
DESCRIPTION:  \n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\nBecoming a mother—whether for the first time or as your family grows—is a powerful transition that can bring both joy and uncertainty. This webinar is designed to support you through the emotional\, mental\, and practical shifts that come with stepping into and expanding your role as a mom. \nTogether\, we’ll explore how to navigate identity changes\, balance new responsibilities\, and build confidence in your decisions and instincts. You’ll gain insight into adjusting to life with a new baby\, adding additional children to your family\, and making space for the evolving version of yourself along the way. \nThrough reflection and practical tools\, you’ll learn how to reconnect with your strengths\, trust your inner voice\, and feel more grounded and confident in who you are—both as a mother and as yourself.
URL:https://thecentre.org/event/confident-beginning-thriving-through-every-stage-of-motherhood/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T120000
DTEND;TZID=America/New_York:20260417T130000
DTSTAMP:20260525T053639
CREATED:20260324T162724Z
LAST-MODIFIED:20260330T203037Z
UID:13353-1776427200-1776430800@thecentre.org
SUMMARY:Anti-Inflammatory Eating for Women 35+
DESCRIPTION:  \n\n\n\n\n\n\n  \n\nLearn simple\, tasty ways to eat that help fight inflammation and boost your energy after 35. \n\n\n\nJoin this live\, online workshop designed to help women understand how everyday food choices can either fuel inflammation or support the body’s natural balance. \nAs women move through their 30s and beyond\, subtle shifts in metabolism\, energy\, digestion\, sleep\, and hormones are common. Chronic low-grade inflammation—often influenced by diet\, stress\, and lifestyle—can contribute to fatigue\, stubborn weight gain\, brain fog\, digestive discomfort\, and mood changes. \nThis webinar will show you how to use nutrition as a simple\, realistic\, and sustainable tool to support your body from the inside out. \nWhat Expect: \n✔ How to identify foods that may increase or reduce inflammation \n✔ A simple framework for building anti-inflammatory meals \n✔ Everyday habits that support energy\, mood\, and digestion \n✔ Practical strategies you can start using immediately \nPerfect for women looking for a balanced\, no-pressure approach to feeling better—without restrictive diets or complicated rules. \nThis is an educational\, supportive\, and judgment-free session. No medical advice will be provided\, and no supplements or expensive programs are required.
URL:https://thecentre.org/event/anti-inflammatory-eating-for-women-35/
LOCATION:Virtual
CATEGORIES:C&W,Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/Anti-Inflammatory-Eating-for-Women-35_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T120000
DTSTAMP:20260525T053639
CREATED:20260330T203519Z
LAST-MODIFIED:20260330T203519Z
UID:13439-1777024800-1777032000@thecentre.org
SUMMARY:Living Life in Full Color
DESCRIPTION:Women 60+ Monthly Support Group\nIf your life were a canvas\, what colors would be on it? In honor of spring and the vibrancy it offers us\, this month we will take time to reflect on the colors that shape our moods and meaningful moments. Together\, we will exchange perspectives about colors that resonate then and now. We’ll explore how we find beauty and inspiration in the tapestries of colors around us today. \nWhat to Expect: \n\nA welcoming and supportive environment\nCreative exploration through color\nShare your story\nConnect through conversation\n\nIn Person Meeting \nPlease reach out if you have any questions: 813-921-9461 or Email: tlouzada@thecentre.org
URL:https://thecentre.org/event/living-life-in-full-color/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/WOMEN-60-monthly-FREE-SUPPORT-GROUP-April_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260525T053639
CREATED:20260429T143527Z
LAST-MODIFIED:20260429T143821Z
UID:13592-1778065200-1778068800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon (ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-18/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T110000
DTEND;TZID=America/New_York:20260513T120000
DTSTAMP:20260525T053639
CREATED:20260429T143756Z
LAST-MODIFIED:20260429T143756Z
UID:13596-1778670000-1778673600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-19/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T120000
DTEND;TZID=America/New_York:20260514T123000
DTSTAMP:20260525T053639
CREATED:20260429T152918Z
LAST-MODIFIED:20260429T152918Z
UID:13625-1778760000-1778761800@thecentre.org
SUMMARY:Mental Health in Action: Challenges and Support
DESCRIPTION:Let’s dive into real talk about mental health struggles and how to find the support that actually helps. \n\n\n\n\nMay is Mental Health Awareness Month—a national movement dedicated to reducing stigma\, increasing understanding\, and connecting people to vital support systems. This timely webinar explores key facts\, emerging trends\, and practical solutions shaping mental wellness today. \nDid you know that 1 in 5 U.S. adults experience mental health challenges each year\, yet many do not seek support? Rising stress\, anxiety\, and growing concerns around youth mental health highlight the urgent need for awareness and action. \nIn this session\, we’ll explore how professional support and everyday strategies can strengthen emotional well-being and resilience. Whether you’re looking for support for yourself\, supporting others\, or working to build a healthier workplace or community\, this webinar will provide actionable insights you can apply right away. \nWhat you’ll gain: \n\nA clearer understanding of current mental health trends\nTools to support emotional well-being and resilience\nGuidance on when and how to seek support\nPractical ways to support others and your community\n\nJoin us and take a meaningful step from awareness to action.
URL:https://thecentre.org/event/mental-health-in-action-challenges-and-support/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/04/Mental-Health-in-Action-Challenges-and-Support_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T130000
DTSTAMP:20260525T053639
CREATED:20260424T183937Z
LAST-MODIFIED:20260430T165204Z
UID:13585-1779105600-1779109200@thecentre.org
SUMMARY:Maternal Mental Health: Breaking The Stigma
DESCRIPTION:Motherhood can be hard—but you don’t have to navigate it alone. \n\n\n\nIn honor of Maternal Mental Health Awareness Month\, join Tina for a supportive and informative webinar exploring the emotional realities of the postpartum experience. Learn about common challenges such as mom guilt\, the mental load of motherhood\, and perinatal mood disorders like postpartum anxiety and depression. \nThis session will cover: \n\nThe transition into motherhood (matrescence)\nCommon mental health challenges in the postpartum period\nSigns it may be time to seek support\nPractical ways to plan for and build your support system\n\nMotherhood brings major physical\, emotional\, and identity shifts. With the right support—emotional\, social\, and practical—you can navigate this transition with more confidence and care. \nIf you’re feeling overwhelmed\, disconnected\, or not like yourself\, this workshop will help you better understand what you’re experiencing and where to turn for support. \nReserve your spot today!
URL:https://thecentre.org/event/maternal-mental-health-breaking-the-stigma/
LOCATION:Virtual
CATEGORIES:C&W,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/04/Maternal-Mental-Health-Breaking-The-Stigma-_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T120000
DTSTAMP:20260525T053639
CREATED:20260430T165023Z
LAST-MODIFIED:20260430T165023Z
UID:13641-1779444000-1779451200@thecentre.org
SUMMARY:More Good Days Together - WOMEN 60+ monthly FREE SUPPORT GROUP
DESCRIPTION:May is a time to reflect on mental health and the small\, meaningful ways we can create “more good days” in our lives. In this group\, we’ll explore how connection\, shared stories\, and mutual support can brighten our days and strengthen our emotional well-being. Together\, we’ll honor the friendships that have shaped us\, appreciate the support we have today\, and recognize how simply being present with one another can bring comfort\, joy\, and resilience. This is a space for listening\, sharing\, and uplifting one another—because even on difficult days\, we don’t have to go through them alone. \nIn This Group\, We Will:\n\nConnect in a safe\, welcoming space\nShare and feel heard\nReflect on friendships and support systems\nBuild meaningful connections\nExplore ways to create more good days\n\nIn Person Meeting \nPlease reach out if you have any questions: 813-921-9461 or Email: tlouzada@thecentre.org
URL:https://thecentre.org/event/more-good-days-together-women-60-monthly-free-support-group/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/04/Copy-of-WOMEN-60-monthly-FREE-SUPPORT-GROUP-May-l_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260525T053639
CREATED:20260520T172319Z
LAST-MODIFIED:20260520T172319Z
UID:13749-1780488000-1780491600@thecentre.org
SUMMARY:Happier in 4 Weeks: Your Personal Happiness Project
DESCRIPTION:Inspired by The Happiness Project\, this interactive virtual series invites you to pause\, reflect\, and reconnect with what brings you joy and fulfillment. Together\, we will explore simple yet meaningful ways to create more balance\, positivity\, and intention in everyday life. \nThrough conversation\, self-reflection\, and practical tools\, participants will focus on four important areas of well-being: \nJune 3rd – Week 1: Awareness & Clarity\nDiscover what happiness means to you and identify the areas of life you would like to strengthen. \nJune 10th – Week 2: Mindset & Daily Habits\nExplore how small shifts in thinking and routine can support emotional well-being and lasting change. \nJune 17th – Week 3: Relationships & Connection\nReflect on the role of relationships\, community\, and connection in creating a happier and healthier life. \nJune 24th – Week 4: Purpose & Personal Growth\nDevelop your own personalized happiness plan and create intentions for continued growth beyond the group. \nParticipants are encouraged to attend all four sessions\, as each week builds on the previous one\, but you are welcome to join any sessions that fit your schedule. Once you register for the first session\, you will have access to all meetings.
URL:https://thecentre.org/event/happier-in-4-weeks-your-personal-happiness-project/
LOCATION:Virtual
CATEGORIES:Book Club,C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/05/ChatGPT-Image-May-20-2026-11_42_30-AM.png
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T110000
DTEND;TZID=America/New_York:20260610T120000
DTSTAMP:20260525T053639
CREATED:20260429T145624Z
LAST-MODIFIED:20260429T145624Z
UID:13613-1781089200-1781092800@thecentre.org
SUMMARY:The Mama Circle - Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-23/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T130000
DTSTAMP:20260525T053639
CREATED:20260520T172605Z
LAST-MODIFIED:20260520T172605Z
UID:13753-1781092800-1781096400@thecentre.org
SUMMARY:Happier in 4 Weeks: Your Personal Happiness Project
DESCRIPTION:Inspired by The Happiness Project\, this interactive virtual series invites you to pause\, reflect\, and reconnect with what brings you joy and fulfillment. Together\, we will explore simple yet meaningful ways to create more balance\, positivity\, and intention in everyday life. \nThrough conversation\, self-reflection\, and practical tools\, participants will focus on four important areas of well-being: \nJune 3rd – Week 1: Awareness & Clarity\nDiscover what happiness means to you and identify the areas of life you would like to strengthen. \nJune 10th – Week 2: Mindset & Daily Habits\nExplore how small shifts in thinking and routine can support emotional well-being and lasting change. \nJune 17th – Week 3: Relationships & Connection\nReflect on the role of relationships\, community\, and connection in creating a happier and healthier life. \nJune 24th – Week 4: Purpose & Personal Growth\nDevelop your own personalized happiness plan and create intentions for continued growth beyond the group. \nParticipants are encouraged to attend all four sessions\, as each week builds on the previous one\, but you are welcome to join any sessions that fit your schedule. Once you register for the first session\, you will have access to all meetings.
URL:https://thecentre.org/event/happier-in-4-weeks-your-personal-happiness-project-2/
LOCATION:Virtual
CATEGORIES:C&W,Class,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/05/ChatGPT-Image-May-20-2026-11_42_30-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T120000
DTEND;TZID=America/New_York:20260617T130000
DTSTAMP:20260525T053639
CREATED:20260520T172828Z
LAST-MODIFIED:20260520T172828Z
UID:13755-1781697600-1781701200@thecentre.org
SUMMARY:Happier in 4 Weeks: Your Personal Happiness Project
DESCRIPTION:Inspired by The Happiness Project\, this interactive virtual series invites you to pause\, reflect\, and reconnect with what brings you joy and fulfillment. Together\, we will explore simple yet meaningful ways to create more balance\, positivity\, and intention in everyday life. \nThrough conversation\, self-reflection\, and practical tools\, participants will focus on four important areas of well-being: \nJune 3rd – Week 1: Awareness & Clarity\nDiscover what happiness means to you and identify the areas of life you would like to strengthen. \nJune 10th – Week 2: Mindset & Daily Habits\nExplore how small shifts in thinking and routine can support emotional well-being and lasting change. \nJune 17th – Week 3: Relationships & Connection\nReflect on the role of relationships\, community\, and connection in creating a happier and healthier life. \nJune 24th – Week 4: Purpose & Personal Growth\nDevelop your own personalized happiness plan and create intentions for continued growth beyond the group. \nParticipants are encouraged to attend all four sessions\, as each week builds on the previous one\, but you are welcome to join any sessions that fit your schedule. Once you register for the first session\, you will have access to all meetings.
URL:https://thecentre.org/event/happier-in-4-weeks-your-personal-happiness-project-3/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/05/ChatGPT-Image-May-20-2026-11_42_30-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T120000
DTEND;TZID=America/New_York:20260624T130000
DTSTAMP:20260525T053639
CREATED:20260520T173144Z
LAST-MODIFIED:20260520T173144Z
UID:13757-1782302400-1782306000@thecentre.org
SUMMARY:Happier in 4 Weeks: Your Personal Happiness Project
DESCRIPTION:Inspired by The Happiness Project\, this interactive virtual series invites you to pause\, reflect\, and reconnect with what brings you joy and fulfillment. Together\, we will explore simple yet meaningful ways to create more balance\, positivity\, and intention in everyday life. \nThrough conversation\, self-reflection\, and practical tools\, participants will focus on four important areas of well-being: \nJune 3rd – Week 1: Awareness & Clarity\nDiscover what happiness means to you and identify the areas of life you would like to strengthen. \nJune 10th – Week 2: Mindset & Daily Habits\nExplore how small shifts in thinking and routine can support emotional well-being and lasting change. \nJune 17th – Week 3: Relationships & Connection\nReflect on the role of relationships\, community\, and connection in creating a happier and healthier life. \nJune 24th – Week 4: Purpose & Personal Growth\nDevelop your own personalized happiness plan and create intentions for continued growth beyond the group. \nParticipants are encouraged to attend all four sessions\, as each week builds on the previous one\, but you are welcome to join any sessions that fit your schedule. Once you register for the first session\, you will have access to all meetings.
URL:https://thecentre.org/event/happier-in-4-weeks-your-personal-happiness-project-4/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/05/ChatGPT-Image-May-20-2026-11_42_30-AM.png
END:VEVENT
END:VCALENDAR