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DTSTART;TZID=America/New_York:20251028T190000
DTEND;TZID=America/New_York:20251028T200000
DTSTAMP:20260525T080511
CREATED:20251007T205008Z
LAST-MODIFIED:20251007T205844Z
UID:12140-1761678000-1761681600@thecentre.org
SUMMARY:The Mama Circle – Weekly Tuesdays Virtual
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) (Virtual Session)  \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-virtual-4/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251029T130000
DTSTAMP:20260525T080511
CREATED:20250925T182751Z
LAST-MODIFIED:20250925T182751Z
UID:12043-1761739200-1761742800@thecentre.org
SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women-5/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T130000
DTSTAMP:20260525T080511
CREATED:20251008T203626Z
LAST-MODIFIED:20251008T203626Z
UID:12173-1761912000-1761915600@thecentre.org
SUMMARY:The Mama Circle – Weekly Fridays (Virtual)
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-virtual-4/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T100000
DTEND;TZID=America/New_York:20251103T113000
DTSTAMP:20260525T080511
CREATED:20251105T181753Z
LAST-MODIFIED:20251105T181919Z
UID:12317-1762164000-1762169400@thecentre.org
SUMMARY:The Mama Circle - Weekly In Person Meeting
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Mondays | 10–11:30 AM (ET) \n**No Meeting: 11/24 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.com
URL:https://thecentre.org/event/12317/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Event,In Person Event,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Mondays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T190000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20260525T080511
CREATED:20251105T185550Z
LAST-MODIFIED:20251105T185902Z
UID:12332-1762282800-1762286400@thecentre.org
SUMMARY:The Mama Circle – Weekly Tuesdays Virtual
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) (Virtual Session)  \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-virtual-5/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T100000
DTEND;TZID=America/New_York:20251107T110000
DTSTAMP:20260525T080511
CREATED:20251028T173922Z
LAST-MODIFIED:20251028T173922Z
UID:12292-1762509600-1762513200@thecentre.org
SUMMARY:Seasons of Strength – Free Support Group for Women 60+
DESCRIPTION:About the Group\nOur Women 60+ Support Group is a free\, biweekly gathering designed to nurture health\, wellness\, and connection. This is a safe space to share\, reflect\, and support one another through life’s many seasons. \nOctober’s Theme: Harvesting Wisdom & Gratitude\nThis month\, we’ll focus on the unique strengths and insights that come with life experience. Together\, we’ll explore how gratitude shapes our outlook\, strengthens resilience\, and deepens our sense of community. \nWhat You’ll Find Here:\n✨ A warm\, supportive circle of women 60+\n✨ Guided reflections on resilience\, wisdom\, and gratitude\n✨ Encouragement\, inspiration\, and lasting friendships \nWhether you’re seeking meaningful conversation\, a place to share your journey\, or simply a community that uplifts you\, this group is for you. \nDetails\n📅 Biweekly Meetings: Nov 7 and 21\n💜 Free to join\n🌸 Open to women 60+ \nCome as you are—your presence and voice matter here. Together\, we’ll celebrate wisdom\, honor gratitude\, and continue thriving at every age. You can register online or simple give us a call: 813 921 9461
URL:https://thecentre.org/event/seasons-of-strength-free-support-group-for-women-60-3/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T120000
DTEND;TZID=America/New_York:20251107T130000
DTSTAMP:20260525T080511
CREATED:20251105T192507Z
LAST-MODIFIED:20251105T192507Z
UID:12348-1762516800-1762520400@thecentre.org
SUMMARY:The Mama Circle – Weekly Fridays (Virtual)
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \n**No Meeting on 11/28/25** \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-virtual-5/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T100000
DTEND;TZID=America/New_York:20251110T113000
DTSTAMP:20260525T080511
CREATED:20251105T184941Z
LAST-MODIFIED:20251105T184941Z
UID:12324-1762768800-1762774200@thecentre.org
SUMMARY:The Mama Circle - Weekly In Person Meeting
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Mondays | 10–11:30 AM (ET) \n**No Meeting: 11/24 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.com
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-5/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Mondays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T190000
DTEND;TZID=America/New_York:20251111T200000
DTSTAMP:20260525T080511
CREATED:20251105T185813Z
LAST-MODIFIED:20251105T185813Z
UID:12336-1762887600-1762891200@thecentre.org
SUMMARY:The Mama Circle - Weekly Tuesdays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) (Virtual Session)  \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T180000
DTEND;TZID=America/New_York:20251113T193000
DTSTAMP:20260525T080511
CREATED:20251103T200442Z
LAST-MODIFIED:20251103T200442Z
UID:12312-1763056800-1763062200@thecentre.org
SUMMARY:Move & Groove with Gratitude
DESCRIPTION:Let’s get ready to boogie and show some love for ourselves at a gratitude-filled dance workshop! \n\n\n\n\nTake a pause before the holiday rush to reconnect with your body and your breath. This Creative Courage workshop blends free-form movement\, mindful reflection\, and music to help you release tension and cultivate gratitude. \nNo experience needed\, just a willingness to dance it out! \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect. \nRegistration required.
URL:https://thecentre.org/event/move-groove-with-gratitude/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T120000
DTEND;TZID=America/New_York:20251114T130000
DTSTAMP:20260525T080511
CREATED:20251105T192744Z
LAST-MODIFIED:20251105T192744Z
UID:12354-1763121600-1763125200@thecentre.org
SUMMARY:The Mama Circle – Weekly Fridays (Virtual)
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \n**No Meeting on 11/28/25** \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-virtual-6/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T100000
DTEND;TZID=America/New_York:20251117T113000
DTSTAMP:20260525T080511
CREATED:20251105T185202Z
LAST-MODIFIED:20251105T185202Z
UID:12328-1763373600-1763379000@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Mondays | 10–11:30 AM (ET) \n**No Meeting: 11/24 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.com
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-6/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Mondays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T190000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260525T080511
CREATED:20251105T190129Z
LAST-MODIFIED:20251105T190129Z
UID:12340-1763492400-1763496000@thecentre.org
SUMMARY:The Mama Circle – Weekly Tuesdays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) (Virtual Session)  \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-2/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T120000
DTEND;TZID=America/New_York:20251121T130000
DTSTAMP:20260525T080511
CREATED:20251105T192944Z
LAST-MODIFIED:20251105T192944Z
UID:12358-1763726400-1763730000@thecentre.org
SUMMARY:The Mama Circle – Weekly Fridays (Virtual)
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \n**No Meeting on 11/28/25** \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-virtual-7/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T190000
DTEND;TZID=America/New_York:20251125T200000
DTSTAMP:20260525T080511
CREATED:20251105T190329Z
LAST-MODIFIED:20251105T190329Z
UID:12344-1764097200-1764100800@thecentre.org
SUMMARY:The Mama Circle - Weekly Tuesdays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) (Virtual Session)  \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-3/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T113000
DTSTAMP:20260525T080511
CREATED:20251211T204809Z
LAST-MODIFIED:20251211T204809Z
UID:12682-1764583200-1764588600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Mondays | 10–11:30 AM (ET) \n**No Meeting: 11/24 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.com
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-7/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Mondays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T190000
DTEND;TZID=America/New_York:20251202T200000
DTSTAMP:20260525T080511
CREATED:20251211T204504Z
LAST-MODIFIED:20251211T204504Z
UID:12678-1764702000-1764705600@thecentre.org
SUMMARY:The Mama Circle – Weekly Tuesdays
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nThis group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) \nNo Meetings on: December 23rd and December 30th \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-6/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T120000
DTEND;TZID=America/New_York:20251204T130000
DTSTAMP:20260525T080511
CREATED:20251118T144425Z
LAST-MODIFIED:20251118T144425Z
UID:12441-1764849600-1764853200@thecentre.org
SUMMARY:Holiday Harmony: less stress\, more sparkle this season
DESCRIPTION:Unwind\, relieve holiday pressures\, and practice self-care in a supportive space \n\n\n\n\nThe holidays can bring joy\, connection\, and celebration… but they can also stir up stress\, pressure\, and emotional exhaustion. In this supportive webinar\, we’ll explore simple\, evidence-based strategies to manage holiday overwhelm\, set compassionate boundaries\, honor your energy\, and protect your peace. You’ll leave with practical tools for emotional regulation\, meaningful connection\, and self-care that actually fits into real life. Come as you are\, and step into the season feeling grounded\, not depleted.
URL:https://thecentre.org/event/holiday-harmony-less-stress-more-sparkle-this-season/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T113000
DTSTAMP:20260525T080511
CREATED:20251120T175403Z
LAST-MODIFIED:20251120T175403Z
UID:12476-1765188000-1765193400@thecentre.org
SUMMARY:The Pelvic Health Talk Every Mom Should Have Had — But Never Got
DESCRIPTION:The Mama Circle Presents a Special Session\n\n\n\nJoin us for a cozy\, supportive workshop where all woman can connect\, share experiences\, and learn from our special guest\, Dr. Molly Hart\, a pelvic health expert known for her gentle\, validating\, and empowering approach. Molly specializes in helping women who haven’t felt heard finally receive clarity\, comfort\, and practical support. \nAbout This Session \nPelvic floor health is an important—yet often overlooked—part of pregnancy\, birth recovery\, and everyday motherhood. In this session\, you’ll learn simple\, evidence-based ways to care for your body and feel more confident and supported. \nWhat you will learn: \n\nGentle exercises to strengthen and support the pelvic floor\nTips for recovery after pregnancy and childbirth\nWays to reduce discomfort and prevent common issues\nHow pelvic floor health connects to daily life\, movement\, and motherhood\n\nSpecial Gift for Participants \nAll attendees will receive free access to select online pelvic floor courses created by Dr. Hart\, offering gentle support and practical tools you can continue using at home. \n**Babies and toddlers are all welcome in this session. \nTo learn more about Dr. Molly Hart\, visit: //www.pelvicbalancept.com/about-1
URL:https://thecentre.org/event/the-pelvic-health-talk-every-mom-should-have-had-but-never-got/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T120000
DTEND;TZID=America/New_York:20251212T130000
DTSTAMP:20260525T080511
CREATED:20251211T205838Z
LAST-MODIFIED:20251211T205838Z
UID:12690-1765540800-1765544400@thecentre.org
SUMMARY:The Mama Circle - Weekly Fridays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T103000
DTEND;TZID=America/New_York:20251216T113000
DTSTAMP:20260525T080511
CREATED:20251210T161823Z
LAST-MODIFIED:20251210T161823Z
UID:12653-1765881000-1765884600@thecentre.org
SUMMARY:Vision & Alignment: A Guided Contemplative Workshop
DESCRIPTION:Transform your 2026 through this powerful experience of reflection\, clarity\, and grounding. \n\n\n\n\nStep into 2026 with clarity\, confidence\, and intention. \nVision & Alignment is a mindful\, interactive experience designed to help women pause\, reflect\, and realign before stepping into a new year. Instead of traditional goal-setting\, this workshop invites you to reconnect with your inner guidance\, honor the woman you’ve become in 2025\, and create a vision that feels aligned\, embodied\, and deeply true to you. \nThrough grounding meditation\, reflective journaling\, and a powerful guided visualization\, you’ll access the clarity and calm needed to start your next chapter with purpose—not pressure. \nThis is a heart-centered space to slow down\, breathe\, and come home to yourself. Walk away feeling lighter\, clearer\, and more aligned with what you want to call in for 2026. \nYou’ll Experience:\n\nReflecting on your personal growth and wins from 2025\nGetting clear on what you want to call in for 2026\nCrafting your guided Vision Statement for the year ahead\nA grounding meditation and visualization to anchor your intentions\nIn Person Event\nLimited spots available\n\nAccess to know more about Tyreen Taylor: https://www.wisewalkwellness.com/
URL:https://thecentre.org/event/vision-alignment-a-guided-contemplative-workshop/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/12/Vision-Alignment-A-guided-contemplative-workshop_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T100000
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260525T080511
CREATED:20251202T170558Z
LAST-MODIFIED:20251202T170558Z
UID:12512-1766138400-1766142000@thecentre.org
SUMMARY:Seasons of Strength – Free Support Group for Women 60+
DESCRIPTION:About the Group\nOur Women 60+ Support Group is a free\, biweekly gathering designed to nurture health\, wellness\, and connection. This is a safe space to share\, reflect\, and support one another through life’s many seasons. \nTheme: The Warmth Within\nFinding comfort\, connection\, and inner strength during quieter\, colder seasons of life. \nWhat You’ll Find Here:\n✨ A warm\, supportive circle of women 60+\n✨ Guided reflections on resilience\, wisdom\, and gratitude\n✨ Encouragement\, inspiration\, and lasting friendships \nWhether you’re seeking meaningful conversation\, a place to share your journey\, or simply a community that uplifts you\, this group is for you. \nCome as you are—your presence and voice matter here. Together\, we’ll celebrate wisdom\, honor gratitude\, and continue thriving at every age. \nYou can register online or simple give us a call: 813 921 9461
URL:https://thecentre.org/event/seasons-of-strength-free-support-group-for-women-60-5/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T120000
DTEND;TZID=America/New_York:20251219T130000
DTSTAMP:20260525T080511
CREATED:20251211T205928Z
LAST-MODIFIED:20251211T205928Z
UID:12694-1766145600-1766149200@thecentre.org
SUMMARY:The Mama Circle - Weekly Fridays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-2/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260525T080511
CREATED:20251219T153703Z
LAST-MODIFIED:20251219T153703Z
UID:12703-1768478400-1768482000@thecentre.org
SUMMARY:Reset & Rise: A New-Year Webinar For Hope And Resilience
DESCRIPTION:Join us for a virtual session filled with inspiring stories and practical tips to kickstart the new year with hope and resilience. \n\n\n\n\nJoin us for a one-hour webinar designed to support emotional growth and resilience. Through simple stories\, interactive moments\, and practical tools\, participants will explore ways to reframe mindset\, understand emotions\, and build resilience in age-appropriate ways. \nWhat You’ll Learn: \n\nSimple\, age-appropriate ways to understand and talk about emotions\nPractical tools to help reframe mindset and strengthen emotional resilience\nStrategies for managing stress and fostering calm at home\nActivities that build confidence and hope for childre\nWays adults can model emotional strength and resilience for their families\n\nThis shared experience offers a meaningful space to reconnect as the new year begins. \nConnect with Dr. Charles A. Castillo: www.mentalresiliencecounseling.com
URL:https://thecentre.org/event/reset-rise-a-new-year-webinar-for-hope-and-resilience/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T130000
DTSTAMP:20260525T080511
CREATED:20260106T150348Z
LAST-MODIFIED:20260106T150348Z
UID:12722-1769169600-1769173200@thecentre.org
SUMMARY:Hormones\, Stress & the Female Body: A Gentle Reset
DESCRIPTION:Get ready to dive into the world of hormones\, stress\, and the female body with a gentle reset – it’s time to prioritize your well-being!\n\n\n\nFeeling Tired\, Stressed\, or “Not Yourself” lately? Many women silently live with exhaustion\, anxiety\, mood changes\, sleep issues\, or weight struggles—thinking it’s just stress or aging. \nJoin us for a free 60- Minute wellness webinar designed especially for women aged 25–65 years\, where we’ll gently explore: \n• What hormones really do (in simple language) \n• Common symptoms women often ignore \n• How stress\, grief\, and daily pressure affect women’s health \n• Small habits that help calm the nervous system \n• Budget-friendly foods that support mood and brain health \n• How to create habits that actually last \nThis session is educational\, supportive\, and judgment-free—no medical advice\, no expensive diets\, no supplements. \nMore Information: https://www.thehealthelixirs.com/
URL:https://thecentre.org/event/hormones-stress-the-female-body-a-gentle-reset/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T103000
DTEND;TZID=America/New_York:20260202T113000
DTSTAMP:20260525T080511
CREATED:20260120T193853Z
LAST-MODIFIED:20260120T193853Z
UID:12793-1770028200-1770031800@thecentre.org
SUMMARY:New Year\, Renewed Motherhood Tools for Thriving\, Not Just Surviving
DESCRIPTION:The turn of the calendar offers a powerful opportunity to take stock\, realign your priorities\, and shape a motherhood experience that supports both you and your family. Join Centre counselor and busy mom\, Laura David\, for this practical workshop\, created to help you move beyond getting by and into a place of genuine well-being. \nYou’ll discover how to: \n\nSet realistic\, meaningful intentions for your life and family in the year ahead\nBuild daily rhythms that actually work for you\nReclaim energy and focus without guilt or perfectionism\nFeel grounded\, aligned\, and more present in your everyday life\n\nThis session is designed for mothers ready to start the new year feeling energized\, centered\, and empowered—without adding extra pressure to their already full plates.
URL:https://thecentre.org/event/new-year-renewed-motherhood-tools-for-thriving-not-just-surviving/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Virtual,Webinar,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T110000
DTEND;TZID=America/New_York:20260209T120000
DTSTAMP:20260525T080511
CREATED:20260122T181411Z
LAST-MODIFIED:20260128T162730Z
UID:12808-1770634800-1770638400@thecentre.org
SUMMARY:Self-Love for Moms: Care for yourself without guilt
DESCRIPTION:Motherhood—whether you’re expecting or caring for a child—is a season of deep change\, full of beauty\, growth\, and emotional complexity. This self-love workshop is a warm\, supportive space for pregnant mothers and moms in early motherhood to slow down\, reflect\, and reconnect with themselves. \nIn this workshop\, participants will explore what self-love looks like during pregnancy and the early years of motherhood. Through guided reflection\, mindfulness practices\, and gentle conversation\, mothers will be invited to honor their emotions\, care for their mental and emotional well-being\, and nurture themselves without guilt. \nThis experience encourages presence\, compassion\, and grace—reminding mothers that they are worthy of care in every season\, not just when everything feels put together. Participants will gain simple\, realistic tools to support themselves through the joys and challenges of early motherhood and leave feeling more grounded\, supported\, and encouraged. \nThis workshop is ideal for mothers who want to: \n\nPractice self-love during pregnancy or early motherhood\nFeel emotionally supported and less overwhelmed\nBuild mindfulness and self-awareness\nCreate intentional moments of rest and reflection\nPour into themselves while caring for their children\n\n***Babies and toddlers are welcome in this session.
URL:https://thecentre.org/event/self-love-for-moms-care-for-yourself-without-guilt/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20260525T080511
CREATED:20260128T163724Z
LAST-MODIFIED:20260130T205614Z
UID:12833-1771412400-1771416000@thecentre.org
SUMMARY:The Mama Circle - Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET) \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-8/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T100000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260525T080511
CREATED:20260130T204433Z
LAST-MODIFIED:20260130T204433Z
UID:12848-1771581600-1771588800@thecentre.org
SUMMARY:Love in all its forms
DESCRIPTION:Women 60+ Monthly Support Group\n\n\n\nEach of us carries a lifetime of loves and experiences. Today we’re honoring those—and the wisdom and joy that come with them. This is a chance to celebrate the things we love—past and present. Attendees will each share and listen to each other while they explain what they love. These can be people\, pets\, places\, or even possessions—big or small. \nIn Person Meeting \nPlease reach out if you have any questions: 813-921-9461 or Email: tlouzada@thecentre.org
URL:https://thecentre.org/event/love-in-all-its-forms/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T110000
DTEND;TZID=America/New_York:20260225T120000
DTSTAMP:20260525T080511
CREATED:20260128T173449Z
LAST-MODIFIED:20260128T173449Z
UID:12839-1772017200-1772020800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET) \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-9/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event
END:VEVENT
END:VCALENDAR