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DTSTART;TZID=America/New_York:20260715T110000
DTEND;TZID=America/New_York:20260715T120000
DTSTAMP:20260630T181413Z
CREATED:20260630T181413Z
LAST-MODIFIED:20260630T181413Z
UID:13839-1784113200-1784116800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-28/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T120000
DTEND;TZID=America/New_York:20260721T130000
DTSTAMP:20260630T155454Z
CREATED:20260630T155321Z
LAST-MODIFIED:20260630T155454Z
UID:13831-1784635200-1784638800@thecentre.org
SUMMARY:The Invisible Load
DESCRIPTION:In this engaging 30-minute webinar\, we will explore the concept of mental and emotional labor\, learn how these unseen responsibilities impact stress\, well-being\, and relationships. Attendees will identify common sources of invisible load and discover tools for setting boundaries\, balance\, and reducing overwhelm. Whether you are balancing parenting\, caregiving\, work\, your own business\, and family household responsibilities\, this session will provide validation\, insight\, and actionable approaches to lighten the burden and support healthier\, more equitable relationships. \nIn this session\, you will learn: \n\nWhat mental and emotional labor is and why it often goes unnoticed\nHow invisible responsibilities can contribute to stress\, burnout\, and relationship strain\nCommon sources of emotional and mental load in parenting\, caregiving\, work\, and household management\nStrategies for communicating needs and setting healthy boundaries\nPractical techniques to reduce overwhelm and create a more balanced distribution of responsibilities\nWays to support healthier\, more equitable relationships at home and in the workplace\n\nWhether you are balancing parenting\, caregiving\, work\, running your own business\, or managing family and household responsibilities\, this session will provide validation\, insight\, and actionable approaches to help lighten the burden and improve overall well-being.iinar
URL:https://thecentre.org/event/the-invisible-load/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/06/THE-INVISIBLE-LOAD_EVENTBRITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T100000
DTEND;TZID=America/New_York:20260724T120000
DTSTAMP:20260623T141420Z
CREATED:20260623T134608Z
LAST-MODIFIED:20260623T141420Z
UID:13806-1784887200-1784894400@thecentre.org
SUMMARY:Freedom to Be Me - WOMEN 60+ Monthly Free Support Group
DESCRIPTION:As we move through life\, many of us discover new freedoms—freedom to make our own choices\, pursue our interests\, set healthy boundaries\, and define what matters most to us. At the same time\, we may find ourselves reflecting on how our ideas about independence and personal freedom have evolved over the years. Whether your freedom comes from retirement\, personal growth\, life transitions\, or simply a deeper understanding of who you are\, this group offers a welcoming space to connect\, reflect\, and be inspired by one another’s journeys. \nIndependence and Interdependence: How has your definition of independence changed over the years? Talk about navigating retirement\, health changes\, caregiving\, widowhood\, relocation\, or becoming an empty nester. \n\nWhat does healthy independence look like for you?\nWhen is it difficult to ask for help?\nWhat support systems strengthen your life?\nEmphasize resilience and lessons learned.\n\nIn This Group\, We Will:\n\nConnect in a safe\, welcoming space\nShare and feel heard\nReflect on friendships and support systems\nBuild meaningful connections\nExplore ways to create more good days
URL:https://thecentre.org/event/freedom-to-be-me-women-60-monthly-free-support-group/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/06/WOMEN-60-monthly-FREE-SUPPORT-GROUP-June_Eventbrite-1920-x-1080-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T110000
DTEND;TZID=America/New_York:20260729T120000
DTSTAMP:20260630T182021Z
CREATED:20260630T181938Z
LAST-MODIFIED:20260630T182021Z
UID:13843-1785322800-1785326400@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-30/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260803T165239Z
CREATED:20260803T165239Z
LAST-MODIFIED:20260803T165239Z
UID:13922-1785927600-1785931200@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-31/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T110000
DTEND;TZID=America/New_York:20260812T120000
DTSTAMP:20260803T165523Z
CREATED:20260803T165523Z
LAST-MODIFIED:20260803T165523Z
UID:13924-1786532400-1786536000@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-32/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T120000
DTEND;TZID=America/New_York:20260821T130000
DTSTAMP:20260806T163402Z
CREATED:20260806T163402Z
LAST-MODIFIED:20260806T163402Z
UID:14084-1787313600-1787317200@thecentre.org
SUMMARY:Wired for Over-Responsibility: Why Choosing Yourself Still Feels Hard
DESCRIPTION:Learn how to care for yourself! \n\n\n\n\nDo you often take on responsibilities beyond your role before anyone even asks? Do you feel guilty when you choose your own needs over something you think you “should” be doing? Are you carrying a mental to-do list that no one else can see\, yet still feel responsible for keeping everything running smoothly? You may be experiencing a pattern known as over-responsibility\, the tendency to take on more than is yours to carry. This workshop explores how over-responsibility develops\, how it shows up in daily life\, and why it can be so difficult to put yourself first. \nDuring this workshop\, participants will: \n• Identify four key areas where over-responsibility commonly shows up \n• Explore the connection between over-responsibility\, stress\, and the nervous system \n• Recognize how guilt and self-abandonment can become automatic patterns \n• Learn a simple daily practice to help pause before saying yes to new requests or commitments \n• Build greater awareness of personal needs\, limits\, and capacity \nThis workshop is not about caring less or withdrawing support from others. It is about learning how to care for yourself while continuing to show up in meaningful ways for the people and responsibilities that matter most. \nRegister today spots are limited.
URL:https://thecentre.org/event/wired-for-over-responsibility-why-choosing-yourself-still-feels-hard/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Networking,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/08/Wired-Over-Responsability-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260825T174624Z
CREATED:20260825T174624Z
LAST-MODIFIED:20260825T174624Z
UID:14961-1788951600-1788955200@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-36/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T100000
DTEND;TZID=America/New_York:20260916T120000
DTSTAMP:20260825T172938Z
CREATED:20260825T172938Z
LAST-MODIFIED:20260825T172938Z
UID:14955-1789552800-1789560000@thecentre.org
SUMMARY:More Than Blue: A Timely Conversation on Maternal Mental Health
DESCRIPTION:Documentary Film! \n\n\n\n\nMore Than Blue is a groundbreaking new documentary that illuminates the faces and voices of postpartum depression across America. Through the real stories of families across the country\, the film shines a light on perinatal mood and anxiety disorders – too often unseen\, unheard\, or misunderstood. While we have come a long way over the last decade in terms of screening patients\, most individuals experiencing conditions like postpartum depression\, anxiety\, or psychosis still go undiagnosed or untreated. We need to do better. Pairing raw personal stories with expert insights\, the film aims to raise awareness\, reduce stigma\, and ensure mothers receive the care they need to recover and heal. More Than Blue is both a testament to the strength of families and a call to action – grounded in the science and stories – to ensure that no one suffers in shame or silence. \nThis workshop is ideal for mothers who want to: \n\nLearn more about postpartum depression\, anxiety\, and other perinatal mood and anxiety disorders.\nBetter understand the emotional challenges that can arise during pregnancy and postpartum.\nHear real stories from mothers and families affected by maternal mental health conditions.\nConnect with other women in a supportive and welcoming environment.\nDiscover local resources and support services available to pregnant women and new moms.\nGain hope\, knowledge\, and encouragement on the journey to recovery and wellness.\n\n*IN PERSON EVENT- Refreshments will be served.
URL:https://thecentre.org/event/more-than-blue-a-timely-conversation-on-maternal-mental-health/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/08/617a279f-9625-46f2-8e8d-566454f5d5b3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T110000
DTEND;TZID=America/New_York:20260923T120000
DTSTAMP:20260825T174824Z
CREATED:20260825T174824Z
LAST-MODIFIED:20260825T174824Z
UID:14963-1790161200-1790164800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-37/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T110000
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260825T203649Z
CREATED:20260825T203649Z
LAST-MODIFIED:20260825T203649Z
UID:14965-1790766000-1790769600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-38/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
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