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SUMMARY:Holiday Harmony: less stress\, more sparkle this season
DESCRIPTION:Unwind\, relieve holiday pressures\, and practice self-care in a supportive space \n\n\n\n\nThe holidays can bring joy\, connection\, and celebration… but they can also stir up stress\, pressure\, and emotional exhaustion. In this supportive webinar\, we’ll explore simple\, evidence-based strategies to manage holiday overwhelm\, set compassionate boundaries\, honor your energy\, and protect your peace. You’ll leave with practical tools for emotional regulation\, meaningful connection\, and self-care that actually fits into real life. Come as you are\, and step into the season feeling grounded\, not depleted.
URL:https://thecentre.org/event/holiday-harmony-less-stress-more-sparkle-this-season/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Virtual,Webinar
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