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UID:12703-1768478400-1768482000@thecentre.org
SUMMARY:Reset & Rise: A New-Year Webinar For Hope And Resilience
DESCRIPTION:Join us for a virtual session filled with inspiring stories and practical tips to kickstart the new year with hope and resilience. \n\n\n\n\nJoin us for a one-hour webinar designed to support emotional growth and resilience. Through simple stories\, interactive moments\, and practical tools\, participants will explore ways to reframe mindset\, understand emotions\, and build resilience in age-appropriate ways. \nWhat You’ll Learn: \n\nSimple\, age-appropriate ways to understand and talk about emotions\nPractical tools to help reframe mindset and strengthen emotional resilience\nStrategies for managing stress and fostering calm at home\nActivities that build confidence and hope for childre\nWays adults can model emotional strength and resilience for their families\n\nThis shared experience offers a meaningful space to reconnect as the new year begins. \nConnect with Dr. Charles A. Castillo: www.mentalresiliencecounseling.com
URL:https://thecentre.org/event/reset-rise-a-new-year-webinar-for-hope-and-resilience/
LOCATION:Virtual
CATEGORIES:C&W,Kathy Castor Centre for Counseling & Wellness,Workshop
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UID:12722-1769169600-1769173200@thecentre.org
SUMMARY:Hormones\, Stress & the Female Body: A Gentle Reset
DESCRIPTION:Get ready to dive into the world of hormones\, stress\, and the female body with a gentle reset – it’s time to prioritize your well-being!\n\n\n\nFeeling Tired\, Stressed\, or “Not Yourself” lately? Many women silently live with exhaustion\, anxiety\, mood changes\, sleep issues\, or weight struggles—thinking it’s just stress or aging. \nJoin us for a free 60- Minute wellness webinar designed especially for women aged 25–65 years\, where we’ll gently explore: \n• What hormones really do (in simple language) \n• Common symptoms women often ignore \n• How stress\, grief\, and daily pressure affect women’s health \n• Small habits that help calm the nervous system \n• Budget-friendly foods that support mood and brain health \n• How to create habits that actually last \nThis session is educational\, supportive\, and judgment-free—no medical advice\, no expensive diets\, no supplements. \nMore Information: https://www.thehealthelixirs.com/
URL:https://thecentre.org/event/hormones-stress-the-female-body-a-gentle-reset/
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
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