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DTSTART;TZID=America/New_York:20250509T120000
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DTSTAMP:20250421T201834Z
CREATED:20250421T201748Z
LAST-MODIFIED:20250421T201834Z
UID:10763-1746792000-1746795600@thecentre.org
SUMMARY:Nutrition’s Role in Mental Wellness
DESCRIPTION:Join us for a free webinar on Nutrition & Mental Wellness to discover how blood sugar\, nutrient levels\, and even hidden food sensitivities can affect your mood\, focus\, and emotional well-being. \nReady to finally feel like yourself again? In this interactive session\, you’ll learn from Wendy\, a New York native and former Wall Street professional turned functional medicine specialist. As the founder of Precipice Health\, Wendy empowers women to take charge of their wellness through a personalized\, holistic approach. \nFeatured in VoyageTampa\, she’s known for her signature “no fluff” method that gets to the root of chronic health issues. Wendy will share practical shortcuts\, surprising insights\, and real tools from her own journey to help you better understand your body and gain a fresh\, empowering perspective on healthcare. \nYou’ll learn: \n\nHow blood sugar imbalances and nutrient deficiencies can impact mood and emotional regulation. \nWhat food sensitivities may be silently contributing to anxiety\, fatigue\, or brain fog. \nWhy conventional approaches often fall short and how functional medicine fills the gaps.\nSimple shifts you can make today to support your mental wellness naturally.\nHow to become your own health advocate and feel more in control of your wellbeing. \n\nDon’t miss this opportunity to walk away with real\, personalized insights\, and take the first step toward becoming the best version of yourself.
URL:https://thecentre.org/event/nutritions-role-in-mental-wellness/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Event,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
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DTSTART;TZID=America/New_York:20250515T160000
DTEND;TZID=America/New_York:20250515T180000
DTSTAMP:20250501T141043Z
CREATED:20250430T200010Z
LAST-MODIFIED:20250501T141043Z
UID:10798-1747324800-1747332000@thecentre.org
SUMMARY:Open House - Strong Moms Mental Health Initiative
DESCRIPTION:In honor of Mother’s day and May’s mental health awareness month\, we uplift the mothers in our community.\nJoin us for an Open House as we launch the StrongMoms Mental Health Initiative in partnership with the Florida Blue Foundation!\n📍 The Kathy Castor Centre for Counseling and Wellness\n📅 May 15 2025                                                                                                                                                                                                                                                 🕓 4–6 PM — Community partners information exchange\, activities for moms\, and refreshments – No registration required\n🕕 6–7 PM — Creative Courage: Moms Behind the Mask Workshop for new & expectant moms -registration required for the workshop
URL:https://thecentre.org/event/open-house-strong-moms-mental-health-initiative/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,Event,Kathy Castor Centre for Counseling & Wellness,Networking
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/04/open-house_strong-moms-initiative-Flyer-1920-x-1005-px.png
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DTSTART;TZID=America/New_York:20250515T180000
DTEND;TZID=America/New_York:20250515T190000
DTSTAMP:20250430T192902Z
CREATED:20250430T192902Z
LAST-MODIFIED:20250430T192902Z
UID:10793-1747332000-1747335600@thecentre.org
SUMMARY:Creative Courage - A Supportive Space for Women 'Moms behind the mask'
DESCRIPTION:This month’s workshop: ‘Moms behind the mask’ is specifically for pregnant women and new moms with children under 2. \nAs a mom\, do you ever feel so overwhelmed that it’s hard to find the words to express your needs?\nDo you long for a moment of pause—a chance to reconnect with yourself and explore your inner world? \nIf so\, we invite you to join Danesha\, founder of Dream Identity Counseling\, and Tiffany Baldwin\, Centre Counselor\, for a meaningful and creative workshop: Moms Behind the Mask. \nIn this unique session\, you’ll blend expressive arts with mental wellness through imagery interpretation. No artistic skills are required—just the intention to show up\, create\, and freely express your emotions through guided exercises. \n🌿 This workshop offers a safe and supportive space for reflection\, and self-discovery.\n🎨 Come as you are\, and leave feeling more connected to yourself and others. \nThis monthly gathering is a dynamic and empowering space for women who find inspiration and connection through creativity. Designed to nurture self-awareness\, resilience\, and a sense of community\, Creative Courage blends educational content\, group discussions\, and experiential arts-based activities to support personal growth and emotional well-being. \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect. \nRegistration required\, space is limited! \n**Childcare will be provided.
URL:https://thecentre.org/event/creative-courage-a-supportive-space-for-women-moms-behind-the-mask/
LOCATION:FL
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Workshop
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